1000 Calorie Challenge Review

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Pros

- Arnel Ricafranca and Joel Marion are both well known experts in their field. They know how to get people to lose fat.

- The program can deliver a very fast and big fat loss.

- Comes with a 60 day money back guarantee.

- Includes detailed instruction so is easy to follow

- The workouts are intensive but each take an hour or less to perform.

- The 1000 Calorie Challenge program helps you progress and improve your fitness gradually so you don't need to be able to do 1000 calories workouts from the first day.

Cons

- Is very challenging. Some people may not be cut out for these kinds of heavy workouts.

- The eating plan can also be difficult to get used to at first so make sure you're up for it.

Full Review

In this short article, I'd like to review the 1000 Calorie Challenge, a fitness and diet plan that is supposed to help you shed body fat very rapidly.

The program is the creation of Joel Marion, a well known fitness and nutrition expert, and Arnel Ricafranca, who is known for creating some intensive workouts that have helped thousands of people to burn off body fat and get lean.

These are two people who are not known for their gradual approach to fat loss. Instead, they go for fast and substatial results. It's just the way they work.

The 1000 Calorie Challenge program is no different. This is a program that aims to create a big fat loss by incorporating 3 hard workouts each week that can burn a 1,000 calories each and an eating plan that includes some days with a total intake of a 1,000 calories. Together, when done right and the days are in correct order, can lead to a big fat loss.

Naturally, not all the days are so low in calories. There are days in which you eat more and some days in which you actually overeat and can enjoy your favorite foods. However, the low calorie days can be challenging.

In Closing

To sumarize this review of the 1000 Calorie Challenge, let me just say that this is a program that requires your full commitment and a lot of motivation. Unless your goal is to lose a lot of fat fast and you're ready to do what it takes to achieve it, don't use this program.

However, if you are motivated, then this is a plan that can deliver very fast results.