Are you looking for information on a 1000 calorie diet? If you are, be sure to not only look for sample 1000 calorie meal plans, but also to check everything you have to, to ensure that you have a safe and happy diet menu. Here are 7 risks and dangers that you should be aware of with a calorie restricted diet:
Make sure that you take in a lot of water when you follow calorie restricted diets, like the 1000 calorie diet. This is important to do, because most of the weight that you lose on such a diet can come from water weight.
When you restrict your calories, you give your body less fuel to function with. That lack of calories may make you very tired and you may feel that you have much less energy than before. So the best thing to do when you are on a diet that restricts your calories (like the 1000 calorie diet plan), is to do only light exercise.
Slowdown of metabolism
It is a natural thing of the body to slow down your metabolism when there is a sudden reduction in the number of calories that it gets in. This may lead to you having long term problems with your weight.
A 1000 calorie meal plan that are unbalanced and unhealthy puts you at a great risk of malnutrition. So it is best to go only on diets where the calories are balanced and where the foods are healthy, so that you get in all the nutrients and vitamins that you need to function well.
Learning of yo-yo diet behaviors
It is very easy to fall into the yo-yo diet trap when you follow diet after diet. Calorie restricted diets and fad diets, may learn you to rely on them and make it very likely that you will start to yo-yo diet.
Gaining back all the pounds
If you are not taught how to maintain your weight loss and what to eat and to do when your diet is over, you may very well pick back up most or all of the weight that you have lost. The best thing to do is to stick to diets that also teaches healthy eating habits.
Please take these risks seriously and take the necessary precautions to make sure that you don't get hurt when on a 1000 calorie diet. If you also struggle with belly fat, my step by step system to cut belly fat can help you firm up your middle.