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10 Foods to Enhance Your Memory

By Edited Oct 1, 2016 0 1

Foods are an easy way to boost your memory because you can build up the nutrients and chemicals required for your brain to work at highest efficiency whilst enhancing your general health. Here are some of the most effective foods for the brain and your body:

Seafood - Many people refer to seafood as 'brain food' because of the growth of Omega-3 essential fatty acids in most fish and shellfish. Research indicates that DHA, an Omega-3 fatty acid found in fish, helps to improve memory function so it helps to formulate the brain in infants and small children. In adults, this fatty acid aids to boost the working memory.

Water - Almost 85% of brain tissue is water, and contamination may cause unnecessary energy expenditure. Whenever your brain gets dehydrated, it is more difficult for making connections and remember details. Stay hydrated and your brain will keep operating at top level.

Blueberries - The amounts of antioxidants present in blueberries help to decelerate stress caused by oxidation of the brain. Not only do these compounds lower the chance of mental diseases like Alzheimer's and dementia, in addition to some cancers, they also can result in improved memory and motor skill function.

Black Currants - Black currants don't merely safeguard brain cells, they are also jammed packed with anthocyanins and polyphenolics. These compounds are located in hippocampus cells, a portion of your brain which helps usher in information to be recalled and stored in other parts of the brain. The more dark the currant, the more rich in substances they may be.

Cherries - Jam-packed with antioxidants, cherries don't merely taste nice, they are great brain food. Antioxidants assist to combat toxins, thereby helping blood circulation easier to the brain. With no free radicals, not only does more blood make it to the brain, but the blood is more nutrient-dense.

Ginger - Ginger has anti-inflammatory qualities, and that's why it is commonly used to treat many physical ailments. Through reduced swelling, the brain is able to possess a constant flow of blood to keep it fed and lubricated.

Gingko Biloba - Whilst ginger operates as an anti-inflammatory to arteries, gingko biloba reduces the thickness of the blood moving through these vessels. Thinner blood means more blood will move through the brain at a given period, as a result, more efficiency in oxygen supply.

Eggplant - Being an excellent supply of anthocyanin and nasunin, eggplant helps you to protect the lipids in brain cell membranes. Those lipids help to keep much of the bad stuff out, similar to free radicals, while also keeping the favorable stuff in, like DHA.

Rosemary - Researchers have discovered that the carnosic acid in rosemary is neuroprotective and may play a role with the prevention of Alzheimer's along with other degenerative brain problems. One study found that just the smell of rosemary improved the memory of office workers.

Soy Beans - While many experts previously thought soy was harmful to the brain, innovative research have shown soy to have protective attributes. Akin to lipids, these kind of chemicals play a sizable role in the growth of the brain; especially the parts that are in charge of memory.

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Comments

May 29, 2011 3:59pm
Grheliz
DIdn't know this about the rosemary! We have lots in our garden--if I can remember WHERE, exactly, that is. Very interesting article.
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