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10 Great Juice Fasting Recipes

By Edited May 27, 2015 0 0

10 Juice Fasting Recipes to Get You Started

Juice fasting is a great way to lose weight and gain a lot of nutrients. When you begin to juice fast your mind is constantly thinking of what kind of fruits and vegetables you can put together to make a great drink. Below are some great quick and healthy juicing recipes along with some tips to remember.

Time to Juice

Juicing Tips:

Some key things to remember when putting together your healthy juice are to keep the vegetables around 80% in the drink. You can do an all fruit drink, but it might upset your stomach due to the sweetness and acidic value. Also you should only drink 16oz to 20oz per drink. You don’t need to over do it as most drinks only have between 180-200 calories in them anyways. If you can, purchase organic fruits and vegetables, if not thoroughly wash them or peel them before juicing. If you store your juice, make sure it is in a mason jar that is put in the refrigerator. Don’t drink the juice if it is in there longer than 24 hours, as all of the beneficial nutrients will have been depleted. Finally get a juicer that will last like a Breville Compact Juice Fountain.

Breville Compact Juice Fountain
Some may break easily if you are juicing multiple times per day, but this kind won't.

 

Juice Fasting Recipes:

10. Green Juice
6 leaves Kale

2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples

1in of Ginger

½ lemon (peeled)


9. Metal Magic

2 cups of parsley
10 asparagus heads
1 cup of broccoli heads
1 cup of spinach
4 large carrots

½ lemon (peeled)

If it is not drinkable, then add 2 apples to sweeten it up a little bit


8. Apple Beet Green Cleanse
2 apples
2 large kale leaves
1 stick celery
1/2 medium cucumber
1 medium beet (include the root)

½ lemon (peeled)


7. Beet Carrot Apple

2 green apples

5 carrots

2 beets (with the root)

1in Ginger


6. Mean Green – Used in the documentary Fat, Sick & Nearly Dead

6 leaves Kale
1 Cucumber
4 stalks Celery
2 Green Apples

1in of Ginger

½ lemon (peeled)


5. A Very Berry Medley

2 cups of strawberries
2 cups of blueberries
1 1/2 cups of raspberries


4. Orange Carrot

8 Large Fresh Cleaned Carrots

2 Large Fresh Peeled Oranges


3. Apple Green Grape

3 Granny Smith apples, quartered and cored

1 Cup seedless green grapes

½ lemon


2. The Red Racer

1 Cup raspberries

1 Cup Strawberries

2 Oranges

2 Apples


1. Green Energizer Bunny

2 Apples

1/2 Cucumber

1/2 Lemon (peeled)

1/2 Cup of kale

1/2 Cup of spinach

1/4 Bunch of celery

1/4 Bulb of fennel

1in of Ginger

1/4 Head of romaine lettuce

Raw Fruits & Veggies

These are just some examples of recipes that you can use to get yourself on the way to juice fasting. Feel free to make up your own recipes, as people have different tastes when it comes to vegetables. If you are new to juice fasting, read the Juice Fasting For Beginners guide. It will give you some insights on what to do while starting a juice fast, how to preserve your juice and what conditions to expect your body to go through as you progress with your fast.

 

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