Losing body fat doesn't have to be a difficult and an unsuccessful journey. You can lose body fat safely and effectively. All you need is the right tips and tricks to do so. In this article you will find 10 ways to lower your body fat. Have a look at them and see how they can work for you.
1. Set goals
The first step in your journey to lose body fat is to set smart goals. They will motivate you and will drive you to complete your tasks.
2. Write down reasons
Reading your reasons for wanting to lose body fat every morning and evening will help you to say motivated. Write them down on an index card and place them at a place that you can see them clearly.
3. Consume fewer calories
See that you eat a bit less than usual and you will start to burn your excess fat for energy. A great way to eat less is to add more salads and veggies to your meals.
4. Eat 6 small meals a day
Change your 3 solid meals for 6 smaller meals more often and you will be fuller for longer and your metabolism will also experience a boost - leading to weight and fat loss.
5. Include fat burning food
Fat burning food will help you to lose body fat faster. Make sure that you include lots of them in your diet. There are a lot of fat burning foods that you can include in your diet. Some of them are : fruits and veggies, lean protein, green tea and nuts.
6. Weight train
The act of building muscles (with weight training) burns a lot of fat to make place for the muscles. Aim to weight train for at least 3 times a week. Do upper and lower body exercises for best results.
7. Do Interval cardio training
The type of cardio that burns the most fat is interval training. When you do interval training, make sure that you take the pace really up a few times. Interval training can be done on all cardio fitness equipment machines. For fat loss, it is best if you do it at least for 20 minutes 3 times a week.
Supplementing with weight and fat loss products can give your fat burn a boost. Just be sure to check the risks before hand and to take the necessary precautions. Also make sure to check with your doctor if it will be safe for you.
9. Free exercise
Maximize your fat and calorie burn by getting in as much free exercise as possible. These include walking your dog, taking the stairs instead of the lift and by walking to the nearest shops.
10. Stress less
Excess cortisol is produced when you stress too much and this lead to excess fat being stored on the body. To avoid that from happening destress with a calming yoga class.
These ways to lower your body fat are sure to help you get leaner by the moment. Just remember that it depends on your dedication to your goals and that you will have to follow a healthy eating plan and exercise regularly. But if you stay motivated and dedicated you will succeed.