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15 Quick weight loss tips that will ensure that you lose that weight

By Edited Jan 24, 2016 0 0

15 Quick weight loss tips that will ensure that you lo
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se that weight

Just implement these 15 quick weight loss tips and you will be on your way to weight loss success

We will look at 15 of my best tips to lose weight in this article. It is the very same tips that I use to shed the pounds and keep them off.

15 Quick weight loss tips to help you lose weight faster and easier than before



  • 1. Never skip breakfast - Skipping breakfast is a recipe for disaster. It makes it more probable that you will reach for something unhealthy, because of the hunger.


  • 2. Keep a food dairy - A food dairy is excellent for helping with quick weight loss, as it ensures that you write down everything that you eat - leading to you snacking less often.


  • 3. Never do food shopping on an empty tummy - When you shop hungry, you will be more likely to eat things that you know you shouldn't eat.


  • 4. Try to not snack mindlessly - Be sure to count every bite and nibble that you take here and there as it adds up to your total calories intake and can make you gain weight.


  • 5. Avoid take aways and limit sweets - You will have to avoid or at least limit the times that you have take-aways and sweets when you want to lose weight, as they are high in fat and in empty calories.


  • 6. Skip the long, boring cardio - Do cardio interval training instead and you will be in and out of the gym in 30 minutes.


  • 7. Stick to healthy carbs - Healthy carbs keeps you fuller for longer and it also supplies you with more energy. Good examples of healthy carbs are whole-grain/wheat carbs, brown rice and baby and sweet potatoes.


  • 8. Stick to lean protein - Lean protein helps to burn fat by building lean muscle mass. Good lean protein choices includes fish, chicken and beans and other pulses.


  • 9. Watch your fat intake - Aim to have no more than 4 units of fat a day and stick to the healthier fats (the unsaturated ones).


  • 10. Bulk your meals up with salad or veg - Not only will it make you more healthier, but it will also help you to eat less of the other food.


  • 11. Get more active - Make sure that you take every opportunity you have to burn calories, like taking the stairs instead of the lift.


  • 12. Have healthy snacks - Good snacks includes fruit, veg, fat free yogurt and nuts.


  • 13. Eat 6 small meals more often - You have probable heard this before. But it really helps you to burn more calories by boosting your metabolism.


  • 14. Exercise first thing in the morning - It is one of my surefire tips to help you get your exercise in.


  • 15. Take up weight training - Weight training is one of my favorite exercises because it burns a ton of fat.

These tips are really all you need, together with a excellent exercise plan like The bikini model program, to successfully lose stomach fat. Just implement these steps and you will get rid of that fat sooner or later.




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