2000 Calorie Diet: Planning and Creating Your Diet Menu

The 2000 calorie diet is, by far, the healthiest weight loss plan that anyone could easily adopt. In fact, a 2000 calorie diet is like not going to a weight loss plan at all: that's simply because 2,000 calorie a day is the average number of calorie expenditure recommended for just about any woman. Sticking to a 2000 calorie diet menu

Checklist for a 2000 Calorie Diet Menu

Adopting a 2000 calorie diet is easier than you think. In fact, if you are just going to follow the simple food guide pyramid - that is, more healthy carbohydrates and fewer sweets - you have already taken the first step towards a healthy weight loss plan. So even if you are on a budget, you still can be on your way to a healthier lifestyle and eating habits even without paying for a menu formulated by a nutritionist or dietician. In fact, just about anyone can make their own 2000 calorie diet menu. Here is a quick checklist:

- Avoid food high in trans fat
- Limit sugar and saturated fat intake
- Limit your fat intake to healthy fats, mainly polyunsaturated and monounsaturated
- Consume, at the most, 35% of your recommended daily calories from healthy fats

Sticking to 2000 calorie diet menu is easy if you understand the recommended portion per food group. Just keep the right food portion in mind and you could even eat your way to a healthy weight. Here's the simplest way to measure your food:

- Fruits. Baseball-sized portion
- Vegetables. If you are going to consume one-half cup, the portion should be the equivalent of the light bulb
- Grains. Or, cereal. A size of the standard tea cup
- Rice. Whatever type, limit your intake to a cupped palm
- Meat. Whether white or red, the correct size should be as small as a woman's palm
- Beans. Size of a light bulb
- Peanut butter. For your favorite spread, the recommended daily intake is as small as a walnut shell
- Salad dressing. Only choose the light ones as most dressings are calorie-laden. The standard daily portion: half of a walnut shell

In planning your very own 2000 calorie diet menu, here's what your daily food menu should have:

- Grains = 6 ounces
- Vegetables = 2.5 cups
- Grains = 6 ounces
- Fruits = 2 cups
- Beans and meat = 5.5 ounces
- Oils = 6 teaspoons

Eat Right: Fast Health Tips

The first thing that you should learn is simply to read food labels. Today, the task is easily done as all food manufacturers were required to actually include the product's nutrition facts, which basically include the list of vitamins, nutrients, trans and saturated fat, and even if it's gluten-free.

Sticking to a 2000 calorie diet menu is easy when you keep these healthy eating tips in mind:

Consuming more whole grains. Keep your carbs in this group. Choose brown rice, rolled oats, corn, and products made from whole wheat flour or grain.

Choose fresh. Always choose only the freshest. Avoid as much as possible processed food. So, the next time that you check on the department store, head straight to the fresh food section.

Reward yourself. Being on a diet does not mean that you have to miss your entire favorite fast food menu. Make sure that you give yourself your cheat day. Eat your fave chocolate cake on Sunday or a cup of vanilla hot fudge. In this way you could look forward to something after a week of sticking to your 2000 calorie diet menu.