20 Fast weight loss tips to lose weight faster than before
How to apply these tips so that you can start to lose weight? Take one tip and for the rest of this month apply only one per day. That way you don't feel too much overwhelmed by too many tips and you will cover them all easily.
Here's those smart, fast weight loss tips of mine
- Drink 8-10 glasses of water each day - Doing so will help flush your body of impurities and fat.
- Have 6 small, healthy meals more regularly
- Eat lots of fruit and veg - Fruit and veggies makes great snacks to keep your mind of sweets.
- Bulk your meals up with salad or veg
- Limit fat intake - Make sure to have no more than 4 units a day
- Keep your hands busy to keep your mind off food
- Eat only until you are full - Try and recognize when you are full and stop at that point.
- Don't eat when you are not hungry - Rate your hunger on scale of 1 to 5, and eat only when you are at a 3-5.
- Eat more fiber to help keep you fuller
- Motivate yourself by writing down why you want to lose weight
- Set goals - Set goals to plan how you are going to achieve fast weight loss.
- Workout smarter - Do the best exercises for weight loss - cardio interval training and weight training.
- Get more activities in your day, like walking your dog
- Exercise first thing in the morning - That way you are sure to get your exercise in.
- Don't skip breakfast - There is a direct link to obesity, by skipping your breakfast.
- Do cardio interval training for 3 times a week, 20 minutes at a time.
- Stress less - Stress can cause belly fat. Relax with a class of yoga or Pilates.
- Eat 100% healthy and you will consume less fat
- Stick to the right portion sizes - Familiarize yourself with the right portion sizes and stick to it.
- Enjoy the journey - Try to enjoy losing weight.
Together with these great fast weight loss tips, you will need a super effective weight loss workout plan, like the bikini model program. And then all you have to do is apply these tips and follow your workout plan and you will lose weight.