Whole-grains, or more commonly referred to as grains, are promoted by nutritionists and health experts because of the numerous benefits that it can provide for the body. In fact, in a number of foods nowadays like cereals and breads, whole-grains have become a major ingredient. There are several kinds of whole-grains, each of which have different characteristics, but all of them good for the body.


Taking balanced diet is very important. Out of the many ingredients, corn can help in fiber section of daily nutrition needs. Corn is a whole-grain that is actually a cereal grass seed. When cooked, corn can be eaten as it is. It is also used as a main ingredient in corn tortillas, cornbread and polenta. Aside from being an abundant calorie source (342 calories/100 grams), corn is also rich in fiber, with a cup of it containing 18.4% of a person’s daily-recommended amount of fiber. With this, corn greatly helps in reducing constipation and other digestive problems. It also helps lower the risk of developing colon cancer.


In most Asian countries, rice is considered a staple food. It is also one of those foods that hardly ever trigger allergies. In fact, rice flour is now being used as a substitute ingredient in some cookies and breads, specifically for the consumption of those who have allergic reactions to wheat or other grains. Rice also digests easily. If given a choice between white rice and brown rice however, the healthier option would be brown rice. Since brown rice has undergone less processing than the white variety, brown rice has better nutrition content than the white does. In addition, brown rice has a heartier flavor, as some consumers prefer.

Whole Wheat

Wheat is one of the most popular kinds of whole-grains nowadays. It is grown all over the world and is used in different varieties of food, from pasta to baked goods. Wheat is a good source of mineral salts. It contains good amounts of calcium sodium, chlorine, silicon, sulfur, zinc, cobalt, iodide, magnesium, potassium, sulfur, zinc, cobalt, arsenic and copper. As for vitamins, wheat contains the vitamins A, E, D, B and K. As a form of treatment, cornered wheat is also sometimes administered to people who are in a state of demineralization, who have anemia, tuberculosis, or asthenia. Pregnant and breastfeeding women are also advised to consume adequate amounts of wheat. In some instances, this whole-grain has even been recommended for those with problems with sterility. Science has certainly found more health benefits for these fiber-rich foods, which is why these types of foods are highly recommended. Knowing the world of good it can bring to every consumer, experts who have studied and explored its possibilities highly recommend consumption of these whole grains for a healthier well-being.