The health of your baby is vital, as a parent or caretaker I am sure you are concerned about getting all infant nutrition your little one needs. While it may seem overwhelming, there are some things you can do to make this much easier on yourself.

If you pay attention to what you give your baby now, you will see a dramatic increase in the health of your child for years to come. This is where the largest growth and development happens, so you want to make sure your infant has everything he or she needs to thrive.

# 1 Rule - Breast is Best

If you can, try to breastfeed your child. I know this is not possible for everone, but if you can find a way to do it then your baby will automatically get all the infant nutrition that it needs. Plus, you can't beat the fact that breastfeeding is free, which really saves a bunch of money on formula costs.

# 2 Rule - Organic Formula is Second Best

If for some reason you cannot breastfeed, then try to get organic formula. This is a crucial growing time for your infant and toxic chemicals can really wreak havoc. You should get the best baby formula you can afford. My favorite organic baby formula is Baby's Only Organic Formula.

# 3 Rule - Supplement with Vitamin D

This is especially important for winter time or when your baby isn't getting enough sunshine. A vitamin D deficiency can cause a lot of trouble for the growing body of a young infant. You can avoid giving your baby a vitamin D supplement if he or she gets a full 2 hours of sunshine per week. If you are breastfeeding you can take the supplement yourself and the vitamin D will automatically pass through your milk.

You should avoid soy formula for infants because of the hormonal effects the soy can have. This is especially a concern for baby boys. Besides breastfeeding, organic milk based formula is the best type of formula to use.

If you follow the three rules above you shouldn't stress about infant nutrition because it will be well in hand. If you cannot breastfeed and cannot afford organic, do the best you can with what you have.