What Is Hypophosphatasia?

Hypophosphatasia is an inherited, rare, metabolic bone disease that affects children and adults. It is caused by low levels of alkaline phosphatase(ALP). This is an enzyme that helps break down chemicals in the body. Patients suffer from bone and liver problems because inorganic pyrophosphate accumulates in the body. This is especially dangerous for infants because they can form skeletons in the wombs. It stunts the healthy development of teeth and bones. Patients suffer from a deficiency of phosphorus and calcium. This can make it difficult for them to chew gum or grind food. Hypophosphatasia patients have weakened bones and are more vulnerable to fractures and joint pain. It often stunts growth in children because important minerals cannot absorb properly. Their teeth usually fall out earlier than those of healthy children. They can also develop knock knees or bowed legs. Adults sometimes experience chronic pain. In extreme cases, this disease can cause death. There is no cure for hypophosphatasia, but there are things you can do to minimize the pain. You can use the following 3 tips in order to reduce your pain and discomfort:

Consult Regularly With Your Doctor

If you have hypophosphatasia, it is important to keep your doctor updated on your condition. He or she can diagnose any potential problems and suggest solutions. Your doctor can give you information about any new medications or treatments that are available. Ask your doctor for an X-ray exam because it can determine if your bones are growing properly. Joint pain is one of the most common symptoms of this disease. An X-ray can help your medical physician treat deformed bones. A yearly physical exam is essential. Because patients often have unhealthy teeth and gums, regular visits to the dentist is necessary. According to medical experts, there is a direct relationship between dental abnormalities and hypophosphatasia. Premature tooth decay is also common. Make sure that you brush and floss your teeth daily.

Perform Stretching Exercises

People with this disorder often have weak bones, chronic pain, and stiff joints. Children often have stunted growth and skeletal abnormalities. Stretching exercises can help patients because they make their bodies more flexible. They can make them more limber and reduce the risk of injury. These exercises can make it easier for people with hypophosphatasia to walk briskly. Stretching daily can reduce the risk of muscle tears. Calf stretches can benefit people with hypophosphatasia. Calf muscles function along the back of your lower leg. They improve flexibility and increase your range of motion. They reduce the daily stress of walking for these patients.  To perform this stretch, place your arms and hands against a wall. Back up one of your legs with your heels flat. Make sure that it is at least one inch from the wall. Do this for about 10-60 seconds. Then rotate and stretch the other leg.

Your hamstring is a muscle that is located on your upper leg. Hamstring stretches benefit your knees, hips, and back. Many people suffer from tight hamstrings. These exercises can help make your joints more flexible. It can also help you prevent injuries. If you work a desk job, you should especially perform these stretches. Sitting all day can stiffen your leg muscles. To perform this exercise, sit on the floor with your legs straight. Lean forward gradually and reach toward your feet. Stretch out as far as you can. Try and touch your toes if possible. Do this for about 30-60 seconds. You can do this as often as you like. Doing these exercises daily will increase your flexibility. Caution: Do not bounce when you are doing these. This can cause unnecessary pain. Take your time.

Consider NSAIDs

NSAIDs, (Non-steroid anti-inflammatory drugs), can help relieve pain. They can also be used to treat cramping and inflammation. They are some of the most popular drugs on the market today. Ibuprofen is especially effective in treating chronic pain. NSAIDs can relieve fevers and helps regulate blood circulation. Muscle rub ointments can reduce swelling and pain in your joints. Placing a warm towel on painful body parts can help bring relief. Caution: Pregnant women consult with their doctor before taking NSAIDs. Hypophosphatasia patients should talk to their physician before taking them. They may have negative side effects.

There is no cure for hypophosphatasia, but people can live a productive life. Consulting regularly with your doctor is important. This will keep you updated on the best treatments available. Doing stretching exercises improves your flexibilty and range of motion. NSAIDs can treat chronic pain and inflammation. If you do these 3 things, they can help you live a healthier life.

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