Make Sure You're Eating the Right Amount of Salt
When it comes to heart disease prevention, one of the easiest things to do to help your heart is take in the right amount of salt, or sodium, into your diet. For folks under the age of 50, you want to be bringing in about a teaspoon of salt every day, and for folks over the age of 50, you want to be bringing in about half of that. That means you need to be proactive in reading labels to see how much sodium is in what you regularly eat and adjust for it. It also means that if you regularly have a fast food hamburger that you're going to have to stop, because the average hamburger has three days worth of salt in it.
Increase Your Whole Grains
When it comes to heart disease prevention, another easy thing that you can do starting today is to increase the amount of whole grains you eat every day. Most folks benefit from having about 25 grams of whole grains in their diet daily, and you can get that from 100% whole wheat bread and tortillas, brown rice, some bran and fiber cereals, or even fiber supplements like Metamucil. Not only will this help your body's metabolism become regulated, you'll experience an overall balance in your health.
Limit the Wrong Fats
The modern diet is filled with convenience, and unfortunately that means you are not doing much for heart disease prevention. By making simple diet changes, like limiting the dairy products you eat and drink, limiting the amount of red meats that you eat, while increasing the amounts of lean proteins, fruits, and vegetables, you will start feeling much healthier and happier in a week or less because you'll be feeding your body all the things your body needs.
Don't Smoke - or Don't Start!
Smoking is one of the worst things you can do to your body when it comes to heart disease prevention. That's because the stimulants in the smoke actually help the disease constrict your blood vessels and arteries, preventing your heart from getting the blood that it needs. Even if you have been a smoker for decades, quitting today can help you take the first steps to heart disease prevention.
By following these 4 easy tips to heart disease prevention, you might just find that you are living a more active, happier, and healthier lifestyle in no time flat!