Is water retention getting you down? If you're starting to notice your body retaining more water than ever before, then you might want to see a doctor to rule out any serious medical implications.

Though water retention should not be a cause for alarm, you still can't be too sure about it. On the other hand, if you find that it's nothing serious and it's just your body naturally reacting to certain body changes, then here are just some of the easiest and most effective natural water retention remedies that you need to know.

In order to get rid of the bloated feeling, one of the first things that you need to do is to reduce your salt intake. Salt has the tendency to make your tissues absorb more water so if you're really bothered by all that extra water weight that you're carrying around, then you'll make it a point to avoid food that have excessive sodium content.

Make a few changes in your lifestyle like watching out for fast food and instant packed lunches. Also start reading food labels as a daily habit. You'll be happy that you did once you see a change in your body.

Another thing that you should also look out for is the amount of vitamin c that you take in your diet. Although vitamin c is known to be as the ultimate body protector, it has the tendency to increase the water supply from the kidneys and thus, cause it to be stressed and retain lots of water.

You should find ways to make your body dispel water easily so that it can compensate for the kidney's overproduction.

One of the simplest water retention remedies that you can do is to get some movement going on with your body like taking a walk. If you don't feel like walking, then maybe you can ride a bicycle. No matter what activity it is that will get you exercising, as long as it will help you break a sweat will be fine.

Just remember to not overdo it or else you risk dehydrating yourself. Looking for a relaxing cure for water retention?

Then you might be interested in getting a therapeutic massage instead. Just make sure to use certain essential oils such as lavender, juniper and rosemary and you'll be able to get rid of your water retention problem – the easy way.

So what are you waiting for? Try one of these water retention remedies today and say hello to a new and lighter you.