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4 Things You Can Do To Prevent Prostate Cancer

By Edited Jan 27, 2016 1 0

Prostate Cancer is the second leading cause of cancer-related deaths. According to one study, 1 out of every 6 men will be diagnosed with this disease in their lifetime. The prostate is an exocrine gland of the reproductive system which in front of the rectum below the urinary bladder. It is the size of a walnut and produces the seminal fluid that nourishes and transports sperm. The urethra is a tube that is located just behind the prostate. It is responsible for carrying urine and semen and through the center of the prostate. In healthy individuals, their urine flows smoothly. However, in men that have prostate cancer or symptoms, this is not the case. These men often experience bone pain, leg weakness, erectile dysfunction, painful urination, and blood in the urine. The prostate becomes cancerous when extra cells develop around it and become uncontrollable. Tumors can form, resulting in chronic pain and ineffective sexual performance. Medical experts are unsure of what causes this cancer, although some believe that some men in the construction industry have a higher risk. This is because these workers are exposed to pesticides such as chlorine, which has been associated with this condition. Some scientists believe that genes are a factor but research is still being done. The good news is that this cancer can be prevented. These four things can help you prevent prostate cancer.

Maintain A Healthy Diet

Eating a good amount of fruits and vegetables is important in preventing this cancer. A balanced consumption of red and green vegetables has been shown to reduce carcinogens. Carcinogens are cancer causing substances and consuming foods such as carrots, oranges, apples, spinach, broccoli, and leafy greens can help prevent prostate cancer. Red foods such as tomatoes and watermelons are especially effective in fighting this cancer. They contain antioxidants that lower your risk. They are also a rich source of vitamin A which also strengthens the immune system and fight against other cancers. Olive Oil should be incorporated into your daily diet because it has been shown to be effective in fighting this disease. Because a healthy prostate is so important in male reproductive functions, many medical experts suggest that men consume zinc-rich foods. Zinc is an important mineral that regulates prostate health and reduce impotence. Only a moderate amount is recommended and foods such as adzuki, oysters, chickpeas, flaxseeds, spinach, beef, and pork are outstanding zinc sources. According to a University Study, consuming fish such as trout and salmon can slow the growth of prostate cells. Caution: Some studies have shown that in some men calcium can increase their risk of contracting prostate cancer. Dairy products are often high in calcium and should be consumed in moderation.

Practice A Healthy Lifestyle

If you are a smoker, you should consider quitting or reducing your consumption. Studies have shown that long-term smoking can increase your risk of death from prostate cancer. It can also increase your risk of contracting other cancers and respiratory problems. Obesity is a factor in increasing someone's risk of developing this illness. Obese men are also more likely to suffer more severe symptoms. Drinking green tea has been proven to help people lose weight and have more energy. This wonder tea contains antioxidants that kill or slow the growth of potential cancer cells. Adding this tea to your daily diet should be seriously considered. You should also monitor your calorie intake and maintain a healthy weight. Exercising 3-4 days a week for just 30 minutes per day will help shed pounds. Exercise can positively affect blood vessels surrounding the prostate. Caution: Before you start an exercise routine, consult your physician. Your doctor can advise you on what workout routine is best for you. He or she will also make sure that you are in good health. Make sure that you drink at least 6-8 glasses of water daily and get plenty of sleep. Drink alcohol in moderation because too much can dehydrate your body.

Know Your Family History

It is very important to know your family history. If your family has a history of prostate cancer, your cancer risk is significantly higher. According to one study, your risk can be 20 times higher than the general population. If you are unsure about this, ask your relatives about the health of past and present family members. Learn as much as you can. Studies have also shown that your risk of prostate cancer is increased if the women in your family have had breast cancer. Some scientists believe that this could be caused by gene mutation. Others are not so sure, but no matter what, you should know your family history.

Get Regular Screenings

Prostate Cancer is a slow growing cancer that can often be treated before serious symptoms occur. It is not life threatening as long as it does not spread outside the prostate. When this happens, symptoms become more severe and regular. It can spread to your bladder and cause pain and broken bones. In its later stage, blood urination and extreme fatigue can happen. When a patient is diagnosed with prostate cancer, doctors often take a "wait and see" approach to the disease. Sometimes, it will go into remission and the patient suffers no more problems. Other men are not so fortunate and this is why regular screenings are so important. There is a bit of a controversy in the medical community about what age a man should be tested. Some believe that screenings should begin at 40 and others say 50. The most common test is the Prostate Specific Antigen which examines the levels of semen in the blood. There are other tests available and you should ask your doctors about them. African-American men are at a greater risk than Caucasian men, but scientists do not know why. Middle-aged men should get yearly screenings so that their doctor can get a head start in treating them.

Maintaining a healthy diet can reduce your risk of prostate cancer. A steady consumption of fruits and vegetables can fight carcinogens which is a cancer causing substance. Practicing a healthy lifestyle is an important factor in preventing prostate cancer. Eliminating smoking and obesity will boost your energy and immune system as well. Knowing your family history will help you determine your risk and take action accordingly. The most important thing that you can do to fight prostate cancer is getting regular screenings. They can detect any potential problems and treat early symptoms. Hundreds of thousands of men die every year from prostate cancer and this does not have to happen. If you do these four things, they can help prevent you from getting this disease.

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Bibliography

  1. "What Do You Want To Do About Prostate Cancer?." www.ask.healthline.com. 8/10/2014 <Web >
  2. "About Prostate Cancer." www.ehow.com. 8/10/2014 <Web >
  3. "Prostate Cancer or What is prostate cancer?." www.cancer.org. 8/10/2014 <Web >
  4. "What is prostate cancer?what causes prostate cancer?." www.medicalnewstoday.com. 8/10/2014 <Web >
  5. "Daily Checkup:Prostate cancer is a common diagnosis but there are also effective treatments." www.nydailynews.com. 8/10/2014 <Web >

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