Everyone wishes to live a healthy, happy life, filled with wonderful, fulfilling experiences. Unfortunately, for many people this will not happen naturally...but within us we have the power to begin changing our lives for the better! Our thoughts, opinions, and outlook have a lot to do with how we experience life and its surrounding circumstances. The human brain has seemingly limitless power, especially in the depths of the subconscious mind where the foundation of our mental state is built. You are what you think, good or bad.
One way to begin changing our thought patterns is to practice positive affirmations. Affirmations are short, positive thoughts which can be easily remembered, memorized, and repeated. Through a habit of repetition, these thoughts can be programmed into the subconscious mind and begin to affect our outlook and actions in a positive way.
The best way to begin using affirmations is to find a quiet place where you can relax without being interrupted. Sit or lay comfortably, and focus on your breathing until you feel calm and relaxed. Quiet, soothing music or nature sounds may help. Begin repeating the affirmations, by either speaking them out loud or thinking them in your head, being careful to focus on positive emotions while you repeat the words. There is no recommended length for each session, but this process should be repeated at least once a day for maximum benefits.
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Confidence and Self Esteem
Many people have trouble loving themselves and having confidence in their abilities. Almost every aspect of a person's life is affected by their self image, so it's important to believe in your innate value and worth! Training your inner self to feel love, self-esteem, and confidence can have a massive impact on overall success and happiness in life.
Self Esteem Affirmations:
I am beautiful, inside and out.
I accept myself for who I am.
I acknowledge my own self-worth.
My confidence grows every day.
I radiate beauty, charm, and confidence.
I am beautiful and smart and that’s how everyone sees me.
My mind is filled with positive thoughts, and I let go of any negative thought patterns.
I trust and believe in myself.
I make decisions with confidence.
I am good enough, and I get better every day.
Love and Relationships
Almost everyone wants to give and receive love in their lives, whether it involves friends, relatives, a romantic partner, or any other source. Humans are social creatures, and having
close, loving relationships with other people is vital to our overall happiness. In fact, studies have revealed that a supportive network of social relationships is the single most important key to being happy!
I deserve love, and I get it in abundance.
I express love freely and fearlessly.
I am accepted and loved for who I am.
I draw love and romance into my life, and I accept it happily.
I open my heart to love and I radiate love.
The more love I give the more there is to receive.
I enjoy being in a happy, loving, and supportive relationship.
The partner I seek is also seeking me.
I welcome love and romance with open arms.
I attract friends and partners who approve of me and love me.
It is said that the body is the temple of the soul. We get only one physical body while we're here on Earth, so it's vital to love, protect, and nurture it. There are decades of research and evidence suggesting that a person's mental state has a huge impact on the health and welfare of their body. Repeating health affirmations may help your mind think positively about overall health, healing, immunity, and longevity.
Every part of my body vibrates with good health.
Every cell in my body operates exactly as it should.
Healing is happening now in my body and in my mind.
Every day, I am feeling healthier and stronger.
I believe in my ability to change my bad habits and create new, healthy ones.
I am vital and full of energy.
Exercise is fun and easy, and makes me feel great.
I have a healthy, strong immune system.
I look, think, and feel young and energetic.
I breathe deeply, exercise regularly and feed only good nutritious food to my body.
Wealth and Money
They say that the love of money is the root of all evil, but there's no denying that being financially stable has a big impact on quality of life. Money affirmations are some of the most popular because of the many positive life changes that can happen when you are wealthy. Whether you work a regular nine to five job, are self employed, or are starting a new business, these affirmations can help you keep your focus on attracting wealth and financial security into your life.
I deserve to be wealthy.
I attract money naturally.
I love being financially stable and debt free.
I get rich doing what I love.
The world is a better place because of what I create.
I am skilled at creating assets that make me wealthy.
I'm grateful for my rapid increase in income.
I release money with joy, and it returns to me multiplied.
Money flows to me from expected and unexpected sources.
My income is increasing daily.
Happiness is the goal most pursued by people all over the world, for all of human history. Feeling fulfilled, content, and free from adversity is the ultimate dream! Use these affirmations to teach yourself to embrace happiness and feel great as often as possible.
I wake up in the morning feeling happy and enthusiastic about life.
Life is easy, fun, and enjoyable.
I have a good sense of humor and love to share laughter with others.
I spread happiness to others and receive happiness from others.
By allowing myself to be happy, I make others in my life happy too.
Being happy comes easy to me. Happiness is my natural state.
Every day brings me great joy, contentment, and love.
I choose to be happy no matter what the circumstances.
I find joy in the happiness of others.
There is no limit to how good I can feel.
These 50 affirmations are some of my favorites, but they are just the tip of the iceberg! There are many articles, websites, and videos with hundreds more positive affirmations that you can use to change your life. Repetition is the key, so have faith and keep at it! Good luck on your mental journey!