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Five Health Benefits of Drinking Beer

By Edited Nov 1, 2016 5 11

If someone asked you to name a healthy drink, you might suggest water, milk or green tea.  You might even point out that a glass of red wine a day is good for the heart. It is highly unlikely, however, that you would mention beer. This is a pity, because drinking a glass of suds every day actually offers many health benefits.

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Beer is an ancient beverage which evolved from a fermented barley bread sludge made in the middle east by the Sumerians as early as 4000 BC.  Barley brewheld  a special place in ancient Egypt. The Egyptians worshipped a goddess of beer named Tenenit, Egyptian workers were often paid in beer, and it was sometimes buried with the Pharaohs to accompany them into the afterlife.

Egyptian wooden model of beer making in ancient Egypt, Rosicrucian Egyptian Museum, San Jose, California

Throughout its long history, beer has been flavored with a variety of substances including fruit and herbs. The use of hops as a flavoring is a relatively recent innovation which began in Germany in the ninth century. Brewing was historically associated with bread making and was regarded as women's work. This changed in Medieval Europe,  however, when many monasteries established thriving commercial breweries.

Brewer Book of Trades

 

1. Nutrition

Trappist monks were known to refer to beer as “liquid bread.” Because of the severe dietary restrictions of the Trappist order, ale was a crucial part of their diet, and they prepared a special extra-strength brew to nourish them during the 40 day Lenten fast.

Beer and bread, two major uses of fermentation in food

Much of this nutritional value comes from the whole grains, yeast and hops used in beer production. Although other grains such as wheat or rice can be used, the most common grain is barley, an exceptionally healthy grain. Among other things, barley contains silica which is known to contribute to bone health.

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The alcohol in beer is produced by brewer's yeast. This is a strain of yeast which is so packed with goodness that it is commonly used as a nutritional supplement. This powerhouse yeast provides B-complex vitamins, essential minerals such as chromium and selenium, and protein.

Hops contain essential oils with antiseptic qualities which kill spoilage organisms and prevent the beer from going bad. Hops also contain phytoestrogens which contribute to heart and bone health, along with many beneficial antioxidants, vitamins and minerals including calcium, iron, magnesium, phosphorus, potassium and zinc.

Hop cone in a Hallertau, Germany, hop field

2. Digestive Health

These nutritious ingredients also help to keep your digestive system healthy. Hops improve digestion by stimulating the production of gastric juices while barley is an excellent source of soluble fiber which is important for healthy bowels. Soluble fiber may also reduce bad cholesterol and slow the rate of food absorption in the digestive tract. A pint of beer contains an average 10% of the recommended daily allowance of fiber, with some varieties of beer providing as much as 30%. In addition, beer promotes the growth of healthy intestinal bacteria which in turn helps to prevent the growth of helicobacter pylori, the bacteria which cause stomach ulcers.

3. Heart Health

The alcohol in a daily glass of beer provides the same benefit as the alcohol in a daily glass of red wine. It can prevent blood clots, increase good HDL cholesterol. and lower bad cholesterol. In addition, it contains polyphenol, the same powerful antioxidant contained in red wine, which is credited with preventing heart disease and cancer.

The B-complex vitamins provided by brewer's yeast may make beer even more heart-healthy than wine. B6 in particular prevents the build up of homocysteine which has been linked to an increased risk of heart disease. Dutch researchers found a 30% increase in B6 in the bloodstream’s of men who drank a glass of beer with their evening meal for three weeks.  They also discovered that while drinking wine increased homocysteine levels in the blood, drinking beer did not.

Hacker-Pschorr Oktoberfest Girl

4. Calories

A glass of wine contains fewer calories than a glass of beer because it is smaller. However, ounce for ounce beer contains fewer calories and less alcohol than the equivalent amount of wine. A 3.5 fluid ounce glass of dry wine contains 88 calories, or 25 calories per ounce, while a 12 ounce glass of regular beer contains 153 calories, or 12.8 calories per ounce. Also, the alcohol content of wine is usually 11 percent or more, while that of beer is generally less than 5.5 percent.

5. Mental Health

Because it has a relatively low alcohol content and because it is generally enjoyed in the company of others, beer is a social beverage which can be both relaxing and mentally stimulating. Studies have found that women who drink a daily glass of beer have better mental health than women who do not drink, and that moderate alcohol consumption may ward off dementia and Alzheimer's disease.

Not Just the Alcohol

Many of the nutrients in regular beer are also present in their low-alcohol or non-alcoholic brothers and sisters. It is not surprising, therefore, that these provide similar health benefits to full alcohol suds. A study by the Spanish Pediatric Association found that the milk of nursing mothers who drank non-alcoholic beer was significantly higher in antioxidants than that of mothers who did not.

A study by the University of Granada in Spain looked at the effectiveness of beer for re-hydration and confirmed what sports teams have known for years. The specific combination of water, minerals and carbon dioxide bubbles in a pint is particularly efficient in re-hydrating athletes after strenuous exercise. So what could be better for both physical and mental health than some healthy exercise followed by a round or two and some stimulating conversation at the local bar?

Beer Newcastle

The healthiest beers are probably traditional, naturally brewed barley ales or lagers. Of course, drinking too much is worse than not drinking at all, so moderation is key. However, if you have always enjoyed savoring a great beer you can now rest assured that your brew of choice is as healthy as, if not healthier than, the latest trendy red wine.

Help Yourself to a Beer, Sit Back and Enjoy These Five Wacky Beer Ads

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Comments

May 15, 2015 12:06am
vincenttagupa
Wow. I have heard that beer is somewhat good but i have never read something like this. Thanks for the info.
May 15, 2015 8:06am
LeighGoessl
Great information, learned a lot and I especially loved the historical components of your article.
May 15, 2015 8:57am
HLesley
I'm glad you both enjoyed the article. I had fun writing it.
May 16, 2015 4:54pm
RoseWrites
I don't like the taste of beer, but there definitely are some health benefits. The problem is that some people overindulge, that's all.

Fascinating history too.
May 16, 2015 7:16pm
HLesley
Ah! I see that coffee is your beverage of choice, Rose. Personally, I don't drink anything with caffeine. It makes me all anxious. A glass of beer, on the other hand makes me feel quite mellow.
May 16, 2015 7:36pm
LavenderRose
This was an interesting and entertaining article. Didn't know the historical aspects of beer, but hubby did. But then, he's a history addict.
May 16, 2015 9:12pm
HLesley
I bet you hubby also knew that beer if good for rehydration after exercise, too!
May 17, 2015 4:25pm
Lydilos
I had to let you know that I had to stop reading your article so that I could go crack open a cold one! Got my Victoria sitting next to me on the counter and smiling as I type this.

Cheers!
May 17, 2015 6:56pm
HLesley
I hope you enjoyed the wacky beer ads, too!
Jun 21, 2015 12:29am
shar-On
Loved this article, I knew that stout was supposed to be good for you like ( a baby in every glass) but did not realize that when we were traveling around Australia with our home brew kit in the back that we were being so healthy conscious. rated up
Jun 21, 2015 11:37am
HLesley
You made your own beer while you were travelling? How enterprising. Tell me more!
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Bibliography

  1. "What is Beer?." The Beer Academy. 2/05/2015 <Web >
  2. "A Brief History of Beer." The Beer Academy. 2/05/2015 <Web >
  3. Michael Jackson "Chastity, Poverty and a Pint." Beerhunter.com. 01/10/1997. 2/05/2015 <Web >
  4. Rachel Reilly "A pint a day keeps the doctor away... and YES, we do mean beer! ." Mail Online. 04/02/2012. 2/05/2015 <Web >
  5. Shereen Lehman "Beer, Health and Nutrition." about health. 07/01/2015. 2/05/2015 <Web >
  6. University of Maryland Medical Center "Brewer's Yeast." University of Maryland Medical Center. 07/05/2013. 3/05/2015 <Web >
  7. Marnie Kunz "Nutritional Values for Hops." Livestrong.com. 16/08/2013. 3/05/2015 <Web >
  8. Joshua J. Mark "Beer." Ancient History Encyclopedia. 01/03/2011. 3/05/2015 <Web >

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