5 Exercises To Increase Your Vertical Jump

There are a lot of different workouts to jump higher out there. Use this guide to learn a few workouts that really work and can be added to your vertical jump training. Follow the instructions carefully to avoid injury and wasted time.

1) Hurdle Jumping
You could always try hurdle jumping. All you need for this workout is a few hurdles that are around the height of your vertical jump. Line them up one in front of the other with a little space in between for you to land in. Jump down the line until you reach the end and then turn around. This exercise is a great way to improve your jump speed and height.

2) Tuck Jumps
If you do not want to hassle with equipment, then you will like tuck jumps. All you need to do for tuck jumps is stand straight up with your feet close together, jump in the air as high as you can, and tuck your knees into your chest while in the air. Bring your knees back down before you land. Once you land jump up again as soon as you regain your balance.

3) Star Jumps
One interesting exercise you can do is star jumps. Star jumps involve you crouching down and grabbing your ankles. Then jump up and extend your arms and legs out in the air. You will look kind of like a star. It is one of a few great workouts to jump higher.

4) Rim Jumps
A great vertical jump program exercise that can be done on any basketball court is rim jumps. Jump as high as you can trying to touch the rim. Keeping repeating this by jumping right back up as soon as you land every time.

5) Drop Jumps
Drop or "shock" jumps can be an intense workout if you perform them right. Get an elevated platform that is at least two feet off of the ground. Step off and try to land without bending your knees at all. Then in one fluid motion jump as high as possible. You should jump about as high as the platform you stepped off.

A huge key to staying healthy during training is to stretch. That way your muscles can be loose when exercising to prevent injury.

Add these workouts to your daily routine and you will start to see improvement. As long as you read the instructions and do exactly what they say you will be able to jump higher in no time.