Some people seem to be able to eat anything and still not gain a pound. Safe to say, these lucky people have been blessed with a fast metabolism. But, although genes do play a part, a person can speed up his or her metabolism by eating the right foods. Stuffing greasy cheeseburgers and fries won’t help much; however, eating the 5 foods listed below will not only boost your metabolism, but will also provide your body with plenty of other health benefits.
Green tea contains caffeine, which increases your heart rate and promotes the burning of calories, and various antioxidants, which help combat disease and virus-inducing free radicals. Not only does green tea help increase your metabolism and aid in weight loss, it also helps detoxify the body and is great for prevention of cancer and liver disease.
Spinach not only helps speed up your metabolism, but is also rich in iron, calcium, magnesium, potassium, vitamin A, vitamin C, and Vitamin B2, among other things. Spinach is low in calories and carbohydrates, but packs some serious nutritional value. Your body will best absorb the nutrients when spinach is eaten fresh, steamed, or quickly boiled or stir fried.
High in omega-3 fatty acids and protein, fish causes you to feel full longer and increases your metabolism. The protein takes longer to break down and metabolize, whereas the fatty acids found in fish oil increase the level at which fat is burned while decreasing the body’s ability to store fat. It is best to eat fish that contain low levels of mercury such as salmon, tilapia, and shrimp.
Apples are high in dietary fiber, which takes the body longer to break down and helps to feel full longer, and vitamin C. Although high in sugar, an apple can be a great snack with plenty of health benefits. Studies have found that apples can decrease the risk of cancer and aid in fat loss. Hence the saying: “An apple a day, keeps the doctor away.”
High in both fiber and protein, which take the body longer to break down than carbohydrates, beans help a person feel full longer. Numerous studies have found that beans are fantastic for weight loss. The best part is that they are easy to make and inexpensive. Canned beans can simply be thrown into a stir fry, steamed, or quickly boiled, and they are ready to eat.
Incorporate these foods into your diet, and your metabolism and overall health will improve.