Get Rid of Your Warts by Eating Nutrient-Rich Foods

Eat certain foods for warts.  A wart is one of the most undesirable physical conditions that can occur on your skin. These ugly growths can be embarrassing, disfiguring, or even painful when they appear on the feet or between the fingers.  Warts are said to be caused by viruses; however, this information does not help inform treatment.  Over the-counter medication and prescription medication can be harsh and damage the skin surrounding the wart, especially topical cream applied to burn off the wart.  Understanding other contributing causes of warts can help you adopt behavioral patterns, such as foods consumed, to prevent or get rid of warts. 

Vitamin E

Vitamin E is the primary folk remedy for getting rid of warts.  Consuming 200 international units of vitamin E daily and rubbing topical vitamin E cream on your wart at night will diminish symptoms in as little as two weeks.  Additionally, vitamin E leaves the skin moisturized for healthier and supple look.  Take a vitamin E supplements or consume foods rich in vitamin E, such as `wheat germ, sunflower seeds, almonds, hazelnuts, kiwi, spinach, tomatoes, broccoli, peanut butter, mango, safflower oil, soybean oil and salmon.

Vitamin C

Vitamin C can be used to treat warts via ingestion and as a topical application.  Consuming enough vitamin C in your diet will insure healthy skin and production of collagen.  Vitamin C aids in the healing of wounds and imperfections on the skin.  Foods rich in vitamin C include kiwi, mango, oranges, grapefruit, pineapple, tomatoes, watermelon, spinach, peaches and limes. Additionally, you can make a paste out of 500 mg vitamin C tablets by crushing them and mixing with a small amount of water.  Rub paste over wart.  Do not rub over other parts of skin, as vitamin C is acidic and may cause irritation.


Garlic may help get rid of your warts.  Taking three garlic tablets per day or integrating more garlic into your diet can help get rid of your warts.  It is unclear what mechanism in garlic helps get rid of warts, but hundreds of consumers report taking 3 tablets of garlic everyday for 30 days clears one’s skin of warts.

Green Tea

Consuming green tea three to five times a day may help get rid of genital and anal warts.  Green tea contain polyphenols, powerful antioxidants that help neutralize free radicals that cause damage to the cells.  Additionally, ointment containing green tea extract, known as Polyphenon E Ointment,  applied three times a day over the course of 10 to 16 weeks completely got rid of warts in two double-blind scientific research studies.


Taking adequate amounts of zinc daily can help boost your immune system to prevent warts from developing. Consume at least 8 to 11 milligrams of zinc per day to meet your recommended dietary allowance.  Foods rich in zinc include oysters, beef, crab, chicken, lobster, cheese, raisin bran, peas, oatmeal and kidney beans. 

Other Foods and Treatments

Castor oil applied topically may help reduce wart symptoms.  Milkweed is an American Indian remedy used for centuries to cure warts on the skin. Cover your wart two to three times per day with the thick, milky substance. Warts should gradually fade over the course of 10 to 15 days.  Another remedy similar to milkweed is using dandelions.  Go and pick a dandelion two to three times a day.  Cut the dandelion and squeeze the milk from the cut end on your wart. 

Eat these five foods for warts or apply these foods topically to get rid of your warts.