A lot of people are suffering from a very common disorder that in one way or another, have affected each one of us. We may experience staying up late at night exasperatedly tossing around trying to sleep, or waking up in the middle of the night for no clear reason at all, or getting drowsy and sleepy during daytime. A problem arises when this disorder disrupts our daily activities. It poses a negative impact on our health with regard to our productivity, energy, and emotions. But did you know that there are ways for you stop your suffering from sleeping disorder?
Although it has been said that having trouble sleeping at night or being sleepy during the day is normal, having to endure this for a long time will eventually become a problem. Make changes and lessen these chances by taking note of your sleeping patterns and symptoms. Through this, you are able to make necessary changes that you think affects your sleeping routines.
The most common type of sleeping disorder is insomnia. It is the inability of a person to fall asleep at nighttime or the inability to get back to sleep when you wake up in the middle of the night. This is usually due to some underlying problems such as stress, anxiety, and depression.
Signs and symptoms of insomnia commonly include frequently waking up at night with very shallow, light sleep, and having to go through a day with a very low energy level. Another sign includes taking a pill to help you sleep through the night.
There are, however, treatments or cure for sleeping disorders that are tried and tested by a lot of patients who suffer the same problem. Some of them are the following:
1.) Surgery - People who suffer from sleeping disorders often do not know that they have an underlying problem or defect that causes such disturbance. This defect is usually related to upper airway problem that causes sleep apnea in some. Surgical procedures help correct this defect such as adenoidectomy, uvulopharyngoplasty, or tonsillectomy.
2.) Behavioral Therapy - We all know that our behavior affects our whole body including our pattern of sleep. In this regard, there are behavioral therapies that can help in correcting our sleeping behavior. Such therapies include relaxation techniques, cognitive behavioral therapy, and stimulus control. There are, however, self-imposed behavioral changes that do not need the help of formal therapies such as sleeping hygiene and scheduled daily naps.
3.) Bedroom Sanctuary - If you live in a busy city or your room is near the street and is being disturbed by the noise they make, find ways of drowning these noises. Use earplugs, turning on an electric fan, or buy a white noise machine. In this way, you are able to turn your bedroom into a room conducive to sleeping. A nice, quiet place where you can relax and sleep without being suddenly disturbed with unnecessary noise helps greatly with setting your body clock to sleep at the proper time. The use of curtains to cover lights that come from the outside of your room or house can also help in making your bedroom a sacred sanctuary.
4.) Routine - This may seem hard in the beginning but as you go along with setting a sleeping and waking routine, you will appreciate how it addresses your sleeping problems. You might want to take a long hot bath or drinking herbal tea before going to bed. Avoiding caffeine also helps in improving our sleep pattern. Setting up a personal routine organizes not only your activities but also your body's response to the needs of such imposed routines.
5.) Medication - When a problem with sleep disrupts your daily activity that you opt to consult a doctor, they would most probably prescribe you with a medication that will help you to sleep at night.
Choosing the right cure for sleeping disorders needs the proper assessment of the problem. The most effective treatment is a combination of a therapy form and temporary medication. Knowing that sleeping disorder treatments are not exactly considered as science, one should pay attention to sleeping habits and daily routines. This can determine what exactly the cause of such problems is and helps us and the doctors find the right and proper treatment to be done.