We live in an increasingly fast-paced world, in societies focused on constant growth and achievements. Everything seems urgent and there's very little time to slow down. It's no wonder we get stressed out. This can have a profound effect on health. Fortunately, you can beat the stress. Find out how to do it below! It's possible to change your life for the better.
1. Identify the cause
Identifying the underlying cause of stress in your life is the first step in dealing with it. Ask yourself the following questions and contemplate the answers. Are you afraid of something? What do you worry about? Do you work too hard or too long? Is your environment stressful? Are you under too much pressure at work? 
2. Eliminate or accept it
Once you realize what are the sources of stress in your life, it will be easier to eliminate or, at least, to avoid them. If you can't change something, you will need to distance yourself from that. You can't solve every problem, there is no point in fighting reality. It's possible to stay away from an annoying co-worker (to some extent), but you can't change your boss. If your relationship is to blame, work on it or end it. While it won't eliminate the stress immediately, it will be beneficial in the long run.
3. Get enough sleep
The importance of getting enough sleep should not be underestimated. It is crucial to our well-being. Problems of daily life can be handled better after a good night's rest. Try to squeeze in as much sleep as possible. Take naps if you can. If you suspect that you're suffering from insomnia, then this problem should be addressed first.
4. Relax
As our lifestyles get busier, and we demand more of ourselves, it is no longer easy for many of us to take time off and rest. Luckily, you don't have to travel to far away destination to relax. You can achieve a peaceful state of mind almost anywhere. Sometimes a subtle lifestyle change can make a big difference. Light physical activity helps to combat stress, why not walk up the stairs or go for a walk during lunchtime? Music can also have a therapeutic effect. There is a wide array of relaxation tracks available. Accustom yourself with breathing techniques and try daily meditation. Massage works wonders, too. 
5. Smile and laugh
It is scientifically proven that when we smile, neural messaging activates, resulting in a feeling of joy. Try it the next time you start to feel tense. Or practice laughter therapy. It works in the same way, endorphins are released into the blood stream, making you feel better. Don't worry if you can't watch a funny video or if you have nobody to joke with. Human body can't distinguish between real and fake smile or laughter. Grin wide, laugh loud and overcome stress.
Don't let the stress overwhelm you. Remember, you are in charge. You can change your life, step by step.
meditateCredit: M.Bajer
How to Calm Down: Three Deep Breaths to Peace of Mind
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