Persons with thinning hair are not the only ones interested in natural hair loss prevention tips. Individuals with thick, luscious hair are interested in keeping the hair they have. One thing that people often ignore is the fact that the condition of their hair, nails and skin are generally a reflection of their overall health. Therefore, hair loss prevention techniques often involve nutrition and stress management, among other factors. Here are some tips to help you prevent or stop hair loss.
Hair Loss Prevention and Underlying Health Conditions
If you’re experiencing hair loss, it’s important to determine whether you have an underlying health problem. A hormone imbalance, thyroid problems, anemia and autoimmune disorders are common reasons for hair loss, particularly in women.
The good news is that once your doctor diagnoses and treats the condition, you generally see improvement. The bad news is that some conditions, such as lupus and thyroid disease, are difficult to diagnose. If you feel ill and your tests come back normal, it’s a good idea to seek a second opinion.
Hair loss Prevention and Your Diet
- Your blood is responsible for transporting nutrients and oxygen to each hair follicle on your scalp. However, the quality of the nutrients in your blood depends on what you eat. If your diet consists of dead food - fried, processed and fast food - your blood will not have the needed nutrients for hair growth. If your diet doesn’t improve, your hair follicles will suffer and could result in hair loss. Hair loss prevention in such case would require a lifestyle change.
- Eating green leafy vegetables is important. Examples of green leafy vegetables are collard greens, spinach, romaine lettuce, kale and dandelion greens. Besides a rich-vitamin content, green leafy vegetables also oxygenate your blood and promote good health.
- Eating the recommended servings of fruits and vegetables is important for hair loss prevention. According to Lifeclinic.com, you should have 3 to 5 servings of vegetables and 2 to 4 servings of fruit daily.
- Besides vitamins and minerals, many fruits and vegetables are rich in antioxidants. Antioxidants protect the body, including hair follicles, against toxins and free radicals.
- Since hair consists mostly of protein, a low-protein diet can also be the culprit for your hair loss. Include lean protein such as fish, chicken, turkey and tofu in your diet. Legumes such as lentils and all types of beans are also sources of protein.
Supplements for Hair Loss Prevention
If your body is deficient in vitamins and minerals due to poor eating habits, taking supplements for hair loss prevention could be advantageous. When shopping for hair loss products, look for herbal-base supplements. Supplements for hair loss prevention generally contain horsetail, kelp, algae extract and ginkgo biloba. Other herbs often found in supplements for hair loss prevention are fo-ti, green tea, ginseng and pygeum.
Vitamins that promote hair growth are vitamin C, as it promotes circulation to the scalp, is an antioxidant and reduces inflammation. Vitamin A is also important for a healthy scalp.
Additionally, fish oil improves gland function and has anti-inflammatory properties, which could reduce hair loss.
Hair Loss Prevention and Stress Management
According to health care professionals, chronic stress can cause hair loss. Hair loss prevention techniques require that you eliminate or manage stress positively. Walking is a practical way to de-stress and balance hormones.
Other stress management techniques include aroma and color therapy. Developing a positive thinking pattern is essential to deal with stress constructively.
Hair Loss Prevention and Your Water Intake
Drinking the recommended 8 to 10 glasses of water per day is important to keep your scalp and hair follicles hydrated. Water also helps to flush out toxins and detoxify your body.
Unless you suffer from a health condition or experience hair loss due to hereditary reasons, hair loss prevention is a matter of making healthy lifestyle changes. If you feed your body nutrient-rich foods, your blood will have the nutrients it needs to feed your hair follicles, organs and glands so that they function properly. Finally, develop a positive thinking pattern and take measurements to reduce or eliminate the stress in your life. Doing so will likely go a long way in your hair loss prevention efforts.
Copyright © 2011 Ana Jackson. All Rights Reserved. Reproduction in whole or in part constitutes plagiarism, is illegal and strictly prohibited.
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