The 6 Week Body Makeover blueprint will make sure you understand what type of body you have. Understanding your body is the first step into completing and losing weight on this program. You wouldn't want to fix a car without having the proper knowledge in order to fix it. The same goes for your body, the more you understand about your body, the more knowledge you will have to fix the problems. The problem in this case is losing weight and keeping it off for good. This article will S

The Michael Thurmond body types vary and people with D body types have slower metabolisms than many of the other body types. The slowest metabolism is an E person. Your slow metabolism is the number 1 factor for you gaining weight. Another reason why you can't lose weight is because you lack the muscle that your body needs to burn a sufficient amount of calories per day. These factors combine to ensure that you cannot reach your fat burning potential. The fact that your body has less muscle than many other body types ensures that your caloric burn is not sufficient enough for you to lose weight.



The ratio of fat and muscle in your body is evidence that a lack of muscle is leading to you being fat. When you eat something, your body's metabolism will convert food into energy. Carbohydrates are converted into glucose and will use some of that energy to fuel your body and some of energy to store as body fat. The faster your metabolism, the more quickly your body uses food as energy and the less it stores as fat.  This is why a low carb foods diet is the proper way to lose weight. The slower metabolism burns less food energy and stores more as fat. A slow carbs diet is the way to lose more fat.  



Endomorphs tend to be heavy with loose flesh. For these people, they might have been thin at one point in their lives, but a lack of exercise and eating habits have made them into a fat person. Once they change their eating habits, it's easy for these type of people to lose weight. However, gaining muscle mass is a key factor in their weight loss as these "skinny" people do not have enough muscle mass to burn enough fuel. Endomorphs have a fast metabolism so the key is to increase their metabolism to the point where your body is burning the fat. The eating plan for the 6 Week Body Makeover Body Type D people will use foods that are specifically chosen so that everything that goes into your body works with your body chemistry. This will cause a jump start to your weight loss and will kick your body's metabolism into high-gear.