The 6 Week Body Makeover Body Sculpting Guide teaches you various ways to gain lean muscle mass and gain muscle in high fat areas. The reason why you need more lean muscle is because lean muscle burns calories. The more calories you burn, the more weight you will lose.

Learning how to perform exercises to gain lean muscle can be confusing and downright dangerous. If you do not know what you're doing, you could pull a muscle or get a hernia. The Michael Thurmond Makeover has a body sculpting guide that shows you how to lift each section of your body to tone, strengthen and tighten your problem areas.

Each area that you make more muscular will help you burn additional calories throughout the day. This means that you will lose more weight without having to do anything. Muscle needs energy even when you're sitting at your computer at work. The thing is, most people do not have enough lean muscle mass to produce the right results. For me, I'm getting to the point where I feel hungry all the time because I have enough muscle to burn all the calories that I'm consuming. This means I need to eat more food, which will help me produce more muscle.

Many people focus on lifting and toning their arms, especially their biceps. Biceps are easy to show off and have a higher rate of becoming bigger than other muscle areas. However, you should be lifting all areas of your body to maximize your fat burning potential.
I focus on getting lean muscle mass in my arms and do not want to bulk up. I think it's ridiculous when body builder's heads are smaller than their arms. Here's my bicep building routine when I go to the gym:

First, I do double supination curls using 30 pound weights. I try to find a weight that is comfortable for me to do a maximum amount of repetitions (usually around 25). Afterwards, I do alternating hammer curls using 30 lb dumbbells with a maximum repetition count of 16. Next, I perform alternating static curls. I use a lighter weight for these because it starts getting pretty tough after 12 repetitions.

There are plenty of other bicep exercises that you can perform by looking in the Six Week Body Makeover Sculpting booklet. Besides bicep curl exercises, there are many other arm, should, back and leg exercises that are included in the body sculpting routine. Remember, each person's body is different and what works for you, might not work for me. It's all about finding your problem areas and finding the right fitness routine to strengthen and tone your fatty areas.