The market of fast weight loss programs seem to be saturated with so many products that almost always are fad diets, however there are some programs that gain more popularity and adepts, one of these programs is the 6 Week Body Makeover.

This fast weight loss program has been developed by "Extreme Makeover's" Michael Thurmond, who is referred to as "master body sculptor and weight loss expert." The main component of the program is the blueprinting phase, and the other steps include creating your plan and well actually doing it.

This program is different of other programs mainly because of this blueprinting principle. Unlike other diets that are equal to all people following it, the 6 Week Body Makeover recipes and nutrition plan is based directly on your results for the first blueprinting step.

This means that you only work on your plan once you have determined your body and metabolism type, which will let you choose among the food that will better work on speeding up your metabolism while getting rid of food that makes the opposite.

Additionally to this main bulk of the program, the package comes with exercise bands which will help you in the working out phase. Workouts are of small duration, around 18 minutes, and they are not aimed at making you lose fat. Instead their goal is to aid you toning down your body so you acquire great shape.

Is this program useful? Yes, it brings great results provided you follow it completely. Of course, many will agree with me that this is the hardest part. In the case of the 6 Week Body Makeover the most difficult part will be to become accustomed to the reduced levels of sugar and salt, but we have tested that the majority of people don't have to deal with anxiety.

On the negative part of this program you might find that the price is somewhat high compared to other programs. In case you are not satisfied they also offer a guarantee, although it is good to notice that this guarantee is a refund for those who fail to drop up to 30 pounds of weight.

How can you acquire this weight loss program? I have only had the opportunity of seeing it being sold via two channels: infomercials and the Internet. If you haven't seen it live on the TV, you most likely will find the infomercial on a video site like Youtube or Metacafe.