Dark Circles Home Remedies
Dark circles around or under eyes is very common among people of all ages especially those with medical problems or a careless lifestyle. Before advising dark circles home remedies it is imperative to fully understand underlying causes behind this problem in order to permanently get rid of it.
Dark circles can be due to many reasons such as:
- Genetic factor
- Poor diet
- Unhealthy lifestyle
- Hyper pigmentation
- Medical problems, gastric disturbance, diabetes, hypertension etc.
- Excessive alcohol consumption
Dark Circles Home Remedies
It’s not an overnight process to get rid of dark circles under eyes. With continuous effort and getting proper treatment on regular basis, it can be achieved within a few weeks in mild cases and in months if condition is severe. The problem can be treated through these factors:
For those who get dark circles due to sleeplessness must make sure to take plenty of rest and sound sleep for 6 hours in adults and 8 hours in children or teenagers. As soon as eyes are given ample rest, not only their natural glow is retained but dark circles also vanish miraculously. Get up early in the morning and go to bed on time. Late night TV shows or gossips trigger the problem to a considerable extent. Never put a strain on eyes for any reason so avoid reading tiny words in dark or even in normal light. Don’t expose your eyes to intense sunlight, flashes or fluctuating bulbs etc.
A well-balanced diet can also help treat dark circles. Take plenty of fresh juicy fruits, raw vegetables, vitamin A rich foods, minerals and vitamins. Drink at least two liters of fresh water every day. Fresh juices, herbal teas and fluids can be consumed instead of soda drinks and artificial beverages.
Cut alcohol intake
Skip alcohol or cut it to minimal amount as it may give your eyes a weary exhausted appearance with deep purple dark circles all around. It badly affects the color of eye lids as well the area just beneath eyes. Alcohol has zero health benefits; it must be avoided in all situations not specifically to cure this problem only.
Treat health disorders
Many a times an illness is the cause behind dark circles under eyes. Get proper treatment on time to keep eyes fresh as well as overall health in good condition. Seek help for an expert physician for this highly important purpose.
Aerobics increases blood circulation in the entire body and are excellent for improving health as well as to have glowing skin with shiny eyes. Some exercises are specially recommended for eyes. But these have little effect on circles. Morning walk can be ideal for you.
In many cases, a deep stress, anxiety or depression leaves horrible marks under eyes. In fact, this is the very problem behind sleeplessness also. Try to stay calm and relaxed most of the time. In hard times, get a relaxation therapy, a spiritual treatment or any effective option to reduce stress as much as possible.
For an instant removal of dark eye circles you can have a good concealer applied nicely all over the area then top it with base followed by loose powder if required. Many creams, roll on and ointments are available over-the-counter that can be regularly applied under eyes and on eye lids. Some home remedies for dark circles also work wonders such as cucumber and raw potato slices placed on closed eyes for 20 minutes every 3 to 5 days.
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