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7 Health Benefits Of Music

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Practically every country in the world has had music as an important part of its customs. Music can have positive effects on people, physically, emotionally, and spiritually. Most people would have trouble functioning without it and it is a part of their daily lives. For example, people worldwide listen to their favorite artists while driving to work. This relaxes them and puts them in a better frame of mind for their work day. Others, such as college students, like to listen to various musicians before attending classes because they believe that it will improve their concentration. It can elevate our moods and make us temporarily forget about our problems. Research indicates that music has numerous health benefits as well as social ones. The following are 7 health benefits of music:

Music Can Reduce Pain

 According to a University Medical Center, listening to music can help patients suffering from anxiety feel less pain. It can also be effective in helping to alleviate symptoms associated with arthritis and back pain. Studies indicate that music therapy can promote reduced muscle tension and more medical professionals are using it for effective pain management. People suffering from chronic pain can also benefit from music therapy. According to one medical study, it can alleviate osteoarthritis by over 20% and decrease the use of medication. Specialists have found that it can decrease psychological tension, which sometimes leads to chronic back pain.

It Can Improve Your Workout Performance

One medical study found that regular bicyclists worked harder and were healthier when listening to music while bicycling. Their endurance was greater and they enjoyed their workouts more. They were more motivated and often exceeded their expectations. Studies have shown the exercise routines are more enjoyable to participants when they are listening to their favorite musicians. It helps to eliminate the boring repetition of some workout routines. Research shows that it can speed up recovery after an intense workout and boost your mood.

Music Can Improve Sleep Quality

According to one prominent clinical psychologist, listening to music for about half an hour per day can make someone sleep better. Classical music is especially effective in helping one sleep more soundly. If you do not like taking sleeping pills, this is an outstanding alternative. The Ancient Egyptians used it to help with sleeping patterns and to nurture the soul. It calms the mind and increases the chances of getting a good night of sleep.

Reduces Anxiety

Studies have shown that music reduces anxiety and has a calming effect. One study found that it can be as effective as getting a massage and can help anxiety sufferers. Researchers have found that children who take music lessons perform better on tests than those that do not. It reduces their anxiety and improves their concentration. According to a recent study, listening to music for about 30 minutes for just two weeks can significantly reduce anxiety levels.

Promotes Heart Health

Scientists have found that music can have a positive effect on blood vessel function. A University Medical Center discovered that joyful music can increase blood flow through the blood vessels. A study indicated that the diameter of them could grow more than 25% in research participants. In non-participants, the blood vessel diameter decreased by 6%. According to one medical journal, playing calming music in the morning and evening can keep your blood pressure low and only half an hour is required.

Stress Reduction

Music is one of the most effective prevention methods for stress. You cannot overemphasize its importance in fighting this illness. Stress has a negative impact on the mind and music can trigger positive thoughts. According to medical experts, it triggers biochemicals in our brain which can help reduce stress.

Promotes Healthy Brain Function

According to one doctor, music can activate certain parts of the brain and can improve memory. What make music unique is that it is an activity that can trigger the entire brain of certain individuals. Strong beats can promote clear thinking and a meditative state. It can reduce the frequency of migraine headaches in some people and be therapeutic. Studies have shown that senior citizens with musical training benefit because their memory is sharper.

These are just 7 benefits of music and there are many more. It is truly one of the most remarkable treatments or therapies in the world. Music can bring tremendous joy into your social life and improve your health. It can reduce pain and make your workout routine more effective. Music can improve sleep quality and helps alleviate anxiety and calms nerves. Heart patients benefit because it increases blood flow and fights high blood pressure. Music is an outstanding method that can be used to reduce stress and trigger positive thoughts. These are 7 health benefits of listening to music. Enjoy your favorite songs! 

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Comments

Sep 11, 2014 7:08am
shar-On
Interesting and thought provoking article. I had never even thought about the health benefits of music before. Maybe I need to listen to more music and relax more. thanks
Sep 11, 2014 2:23pm
curiosity44
Thank you for taking the time to read my article shar-on. I did not know that music provided so many health benefits until I started doing some research.Thank you for the thumbs up!
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Bibliography

  1. "7 Ways Music Benefits Your Heart, Brain, Health." www.collective-evolution.com. 27/08/2014 <Web >
  2. "Health Benefits Of Music." www.huffingtonpost.com. 27/08/2014 <Web >
  3. "Health Benefits Of Music." www.netdoctor.co.uk. 27/08/2014 <Web >
  4. "Health Benefits Of Listening To Music." www.medicaldaily.com. 27/08/2014 <Web >
  5. "Quiz: The Health Benefits Of Music." www.webmd.com. 27/08/2014 <Web >

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