7 Health Benefits of Apple Cider VinegarCredit: http://www.med-health.net/Apple-Cider-Vinegar-Side-Effects.html

Apple cider vinegar has become a popular health food item. It is used for cooking, making salad dressings or simply drinking it in a glass of water with honey as a health elixir. Although it's a very common ingredient and can be found in any grocery store, you may be surprised to learn its various and far-reaching health benefits. It can bring relief from a variety of ailments from the common cold to prolonged conditions, such as arthritis. With its high content of acetic and citric acid mixed with a multitude of vitamins, including vitamins B1, B2, B6 and C, as well as biotin, folic acid, niacin, pantothenic acid, adding this vinegar to your diet may help to combat a number of aliments. There are certainly more, but here is a list of seven conditions that can be managed with this one simple change. 

1. Osteoporosis - Apple cider vinegar can help prevent osteoporosis in two ways. First, it helps to release minerals from food. Secondly, it assists in the body's absorption of these minerals. Drinking a bit of vinegar in some water before meals helps absorption through its high concentration of acetic acid. This acid helps to release the minerals from food, while also prepping the digestive tract, ensuring you get the most benefit from the food you're eating.

2. Leg Cramps - There are many causes for leg cramps including dehydration, strenuous exercise, electrolyte imbalance and low potassium levels. This vinegar is high in readily absorbable potassium, which can help to reduce reoccurring leg cramps, as well as provide relief from sore muscles due to strenuous activity or physical stress. Many leg cramps caused by low-potassium begin in the evening. Adding a bit of it to your evening ritual can help provide the potassium needed for relief. 

3. Sore Throats and Colds - The high acid content found in vinegar can help to reduce the body's pH, limiting the growth of bacteria and inflammation in the affected area. The method for using vinegar as a remedy is simple. Add one tablespoon of vinegar to warm water and drink is as a tea up to three times a day or as needed.

4. Sinus Infection - People who suffer from sinus infections, also referred to as sinusitis can benefit from vinegar as well. Its acidic content has antimicrobial and antiseptic properties. In addition to this, the high potassium content of the vinegar helps to slow the production of mucus often responsible for the infection.

5. Arthritis - For those living with arthritis, it can be a painful and unpredictable experience. It's also a condition commonly linked to poor digestion as well as toxin accumulation in the joint tissue. Adding vinegar can aid in both of these problems. The acetic acid helps with the absorption of nutrients, as well as providing extra minerals to the diet such as phosphorus, magnesium, calcium and potassium. The potassium helps to prevent any calcium build-up in the joints that may be causing additional pain and stiffness. In addition to this, the pectin helps to absorb toxins that may have accumulated in the connective tissue.

6. Skin Conditions - Vinegar can help with skin conditions of all sorts from acne to shingles. When applied topically apple cider vinegar has antiseptic and antibacterial properties which protect from environmental toxins and provide proper balance for skin to recover.

7. High Blood Pressure - High blood pressure can be dangerous and uncomfortable for those who have it. Apple cider vinegar can assist in managing blood pressure due to two key minerals found in the vinegar, potassium and magnesium. Potassium works to flush arterial walls and balance any excess sodium in the body. Magnesium also assist to clear the arteries, and has shown to reduce the thickness of the arteries by 42% when taken regularly. Magnesium also works to dissolve blood clots and prevent spasms in blood vessel walls, making it a particularly beneficial mineral for anyone with high blood pressure.