Many people have been told by their physician that they need to try and eat healthier or exercise more. Some people may just want to eat healthier to avoid that very conversation and lengthen their life. Fortunately, there is more than one way to enjoy the benefits of a healthy diet, which means that everyone can find something healthy that works for them. One of the meats that provides a healthy source a protein is fish. There are numerous health benefits of fish that everyone should try to take advantage of, meaning that some sort of fish should be included in every diet.
1. Fish Has Nutrients That Most Other Foods Do Not
There are many nutrients that people struggle to get enough of, meaning that people have holes in their diet. Fortunately, fish has a number of these nutrients to help people fill those gaps. Fish has a number of high-quality proteins, iodine, and a large number of minerals. Unlike many other foods, fatty fish are actually considered healthier. There are many nutrients that are absorbed by the fat that people can consume by eating these fatty fish. For example, the human body requires many vitamins that are fat-soluble, such as vitamins A, D, E, and K. Vitamin D is one of the most common vitamin deficiencies in the world. Vitamin D is required for people to absorb calcium into their bones, meaning that people can eat fish to consume vitamin D, strengthen bones, and prevent bone fractures. These are only a few of the many nutrients that fish can provide to the human body.
2. Fish can Lower the Risk of Heart Attacks and Strokes
Cardiovascular related events are some of the most common causes of death in society today. For those who don’t know, a heart attack is a blood clot that forms in the coronary arteries, cutting off the heart’s source of blood and oxygen. A stroke is a blood clot in the brain, cutting off oxygen and blood supply to a portion of the brain. Fish are widely accepted to be some of the most important foods for preventing these blood clots and this has been backed up by research. For example, one of the research studies took a look at over 40,000 patients and found that research participants who stated that they ate one or more servings of fish on a weekly basis had a 15 percent lower chance of developing a heart attack at some point in their life. This means that by eating fish on a regular basis, people can lower their risk of having a heart attack, stroke, or other types of clotting events. These are some of the most common causes of death in society.
3. Nutrients in Fish are Crucial for the Development of Children
The fact remains that the developing body needs a wide variety of nutrients to grow up big and strong. For example, fish contains an omega-3 fatty acid called docohexaenoic acid, or DHA for short. This is an essential nutrient for the development of children because it helps to power the development of the brain and eye. Therefore, it is important for mothers who are nursing and for children to consume fish regularly to ensure that they take full advantage of this health benefit. On the other hand, women who are pregnant should seek the advice of their physician because fish are also high in mercury, which can cause problems with development.
4. Omega-3 Fatty Acids can Fight Depression
Although this may not be talked about with heart attacks and strokes, depression remains one of society’s biggest problems. There have been studies published that support the theory that consuming omega-3 fatty acids can lower a person’s risk of depression. This means that eating fish can quite seriously make someone happier. Why wouldn’t someone want this? Try to incorporate fish into the diet on a regular basis to stay happy.
5. Fish can Reduce the Risk of Autoimmune Diseases
Fish also has the potential to reduce the chance of developing autoimmune diseases. These are diseases where the body’s immune system gets distracted and starts attacking itself. One common example is Type 1 Diabetes. This is a disease where the body’s immune system attacks its pancreases, leading to the loss of insulin production and an inability to regulate the body’s level of glucose. Researchers believe that the omega-3 fatty acids, essential oils, and vitamin D help to keep these dangerous diseases at bay.
6. Fish can Reduce the Chance of Asthma Development
Most people know someone who has asthma or, possibly, may have asthma themselves. Asthma is a chronic lung condition that is characterized by hyper-responsive airways that make it hard for someone to breathe when they encounter a trigger. There have been studies that demonstrate that eating fish during childhood can lower the risk of asthma development as people age. This can make it easier for people to have pets, exercise, and go outside on a regular basis.
7. Protect Vision with Fish
As people age, their vision starts to deteriorate. Most people know someone who requires reading glasses. One of the leading causes of vision impairment in old age is called macular degeneration. This is a disease of aging and can lead to blindness as people grow older. The omega-3 fatty acids may help to reduce the chance of this dangerous condition progressing. There have been multiple studies that have shown a link between fish consumption and a reduction in the risk of developing this disease. This means that people should protect their vision and incorporate fish into their diet on a regular basis.
These are only a few of the many benefits that eating fish can provide a person. By taking advantage of these health benefits, people will ensure that they will live a long and healthy life surrounded by their friends and family. Go find some recipes that can incorporate fish into that everyday diet.