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7 Tips You Can Use To Prevent Jet Lag

By Edited Nov 13, 2013 0 0

 

What Is Jet Lag?

Jet lag is the disruption of your body's internal clock, or circadian rhythm. This clock regulates your sleeping patterns. It is also referred to as desynchronosis. This is a physiological condition, which is the result of long-distance traveling, especially on a jet aircraft. Jet lag is even more difficult for people that are flying to opposite sides of the world. Crossing different time zones is often a shock to your body. It affects the normal rhythm of your body. Jet lag is classified as a temporary Circadian Rhythm Sleep Disorder. It can cause insomnia, fatigue, headaches, dizziness, anxiety, and nausea. Just like the common cold or the flu, people have their own method of treating it. Fortunately, this disorder can be prevented with common sense solutions. The following 7 tips can help you prevent jet lag:

Prepare Your Body Before Your Trip

At least a week(two weeks is even better)before your scheduled flight, you push forward or backward your sleeping schedule. You should do this at least an hour per day. Try going to bed a couple of hours early before if you are traveling to the east coast. Go to bed later than usual if you are traveling to the west coast.The more time zones you are flying across, the earlier you will need to start. You want to do this because you want your body clock already adjusted so that it will be easier to sleep. Get plenty of rest because it will improve your concentration. One study has shown that middle-age Americans are more likely to suffer from jet lag symptoms. According to another study, getting good sleep days before a flight reduces symptoms. Get plenty of rest and sleep.

Purchase Your Airplane Ticket In Advance

If you buy your ticket in advance, you will avoid unnecessary stress and can concentrate more on the flight. You will also save money and time. Make sure that you arrive at the airport early. This will help you avoid the last minute rush of passengers. If you feel rushed, you probably will not enjoy your trip. Do not let this happen. This will help you relax because you have already taken care of your business. You will be in a better frame of mind.

Bring Comfortable Accessories

Consider bringing a couple of travel pillows with you. They will help balance your body. Pillows help you practice good posture and keep your back straight. Many Americans have back ailments and this can make your flight more comfortable. One of the pillows can be used for your head and help prevent painful sudden movements. Bringing your own can also reduce your risk of being exposed to harmful bacterias and viruses. Sometimes, airplane pillows are not changed regularly. This can increase your risk of becoming sick. Inevitably, you will be exposed to various noises on the plane. You should consider bringing a pair of earplugs with you. They will help you have peace and quiet and are not that expensive. If your eyes are sensitive to light, sunglasses or sleep masks can shield your eyes. Passengers will be turning lights on and off lights, which could be distracting to you. Bring whatever items you think will help you have a comfortable flight.

Practice Good Nurtition

Avoid airplane food as much as possible. Bring your own food, especially vegetables, fruits, and lean meats. If you eat healthy several days before your flight, then your travel will be easier. Healthy foods will give you more energy and reduce anxiety. Drink plenty of water because it can prevent dehydration. A lack of water can worsen symptoms of jet lag. It is recommended that you drink at least two glasses of water for every hour that you are flying. Avoid alcohol and caffeine because they increase dehydration.

Adjust Your Sleeping Schedule To Your Destination

If you are scheduled to arrive at your destination during the daytime, then try to avoid sleeping. If you are scheduled to arrive at nighttime, then you should try to sleep. Adjusting your watch to your destination's time zone will help. You want to help your body to adjust to a new schedule, so that it will not be shocked. You want to be prepared mentally and physically.

Exercise

Just sitting on the plane for the entire flight is not good. Do not be afraid to get up and walk around or stretch your muscles. This will help your blood circulation and improve your flexibility. This is important because if you are sitting for too long, you can develop painful cramps. Take your shoes off and flex your feet and gently twist your ankles. When you get off the plane, do some stretching exercises to loosen your muscles.

Enjoy Your Flight

You should not be anti-social on your flight. Strike up a conversation with some passengers. It might be the beginning of a happy marriage or lifetime friendship. A dialogue could develop into a profitable business partnership. Admire the beauty of the clouds, or the beautiful blue sky. If you are traveling at night, you can admire the moon and the stars. Before you know it, you will be arriving at your destination.

Prepare your body and purchase your airplane ticket in advance. This will help you will reduce your stress level. Bringing along comfortable accessories and practicing good nutrition can make your flight more pleasurable. Adjusting your sleep schedule to your destination will help reduce jet lag symptoms. Exercising during your flight will improve your mental and physical well-being. Socialize on your trip and enjoy other passengers. Appreciate the good things that you are exposed to. If you follow these 7 tips, you should have an enjoyable flight.

 

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Bibliography

  1. "How To Avoid Jet Lag." www.wikihow.com. 9/January/2013 <Web >
  2. "How To Prevent Jet Lag." www.ehow.com. 9/January/2013 <Web >
  3. "13 Ways To Avoid Jet Lag." www.matadornetwork.com. 9/January/2013 <Web >
  4. "Jet Lag." www.medicinenet.com. 9/January/2013 <Web >
  5. "Avoid Jet Lag Wth Our 10 Tips." www.fodors.com. 9/January/2013 <Web >

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