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7 Weight Loss Foods to Eat

By Edited May 18, 2014 0 0

Foods rich in vitamins, minerals, fatty acids, amino acids and phytonutrients have short to medium term effect on health and figure. So if you want to lose weight, opt for a diet consisting of food!

Pomegranate juice

# Nutrition

In addition to being powerful antioxidants, polyphenols in pomegranate juice may prove potent anti-inflammatory and protective against degenerative diseases (cardiovascular disease, Alzheimer's, cancer).

# Weight loss

Pomegranate polyphenols increase the rate of elimination of fat from adipose tissue and cellular level of combustion. They therefore stimulates metabolism for burning, playing a role in preventing the formation of cellulite.

Mineral water

# Nutrition

Water contains zero calories, zero sugar, zero fat. It still contains important minerals, especially calcium and magnesium

# Weight loss

Magnesium is, with oxygen, an essential mineral element that allows the conversion of calories into energy. When cells lack magnesium, sugars and fats can not produce energy. In this case, they circulate through the bloodstream and deposited in the form of triglycerides in adipose tissue.

Ginger

# Nutrition

Preventive capabilities against osteoarthritis, Alzheimer's disease and cancer.

# Weight loss

Ginger promotes salivary and intestinal function, improving digestion and satiety effect of food. It helps to curb the inflammatory processes that may prove formidable in cases of overweight.

Algae

# Nutrition

Algae are less calories, high in protein and iodine, some calcium. Iodine is necessary for the synthesis of thyroid hormones, they strongly influence brain development, intellectual capabilities and metabolism.

# Weight loss

A sluggish thyroid gland reduces basal metabolism burns. Even without hypothyroidism, the lack of iodine is a factor in weight gain.

Turmeric

# Nutrition

Use instead of salt, turmeric and benefit from its anti-inflammatory and antioxidant nutrients, which promotes digestion, are antidiabetic and protectors against degenerative diseases.

# Weight loss

Turmeric optimizes the absorption of sugar into cells, favoring energy metabolism against transformation into triglycerides stored as fat.

Fatty fish

# Nutrition

Herring, mackerel, sardines, anchovies, salmon, bream, rudd, turbot containing both protein and minerals such as zinc, magnesium, calcium (especially sardines with bones).

# Weight loss

Omega-3 fatty acids in fish help to guide the necessary input to the production of energy metabolism in a storage space. Protein and mineral intake, especially zinc, contributes to muscle growth.

Green Tea

# Nutrition

Green tea does not contain any calories, but has a high concentration of polyphenols, pigments and anti-inflammatory antioxidants, able to protect the body from diseases, particularly cardiovascular and cancer.

# Weight loss

Green Tea promotes a lot of weight balance mechanisms. He has diurectica action against water retention, and improves the elimination of fat from adipose tissue. Drink 2-3 cups of green tea daily, infused mineralized water at least 8 minutes (less than 70 mg / l magnesium).


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