Prebiotics, probiotics and postbiotics should come from the food we eat - not from supplements. The reason we lack them is because we do not include enough of their precursors in our modern diet.
Just putting your blog online is not enough. Once your articles have been well written and posted online for your readers to read, it is time to start promoting your blog. Promoting or marketing your blog is hard work, to say the least. Promoting your blog will put it in front of people. Thankfully, there are myriad of ways to accomplish it - all it takes is time.
We can easily make more of our own yummy fermented foods like cheese, sauce, pickles and tasty cool drinks that provide us with probiotics and postbiotics - the micronutrients we take as supplements. Try these ideas for turning tasty food into functional medicines.
In the year 2000 I was interviewed on radio about fluoride a number of times. Some people were shocked at what really happens when you expose your gums, mouth ulcers and gingivitis to fluoride. Others were shocked to hear me oppose what dentists and doctors had to say about prescribing fluoride tablets for osteoporosis.
A soothing and relaxing massage is all you need to get rid of your aches and pains. While not everyone can manage a thorough massage, those who can will love the massage therapist that gave them the pain-releasing touch. A light massage offers an ease to some constant painful sensations.
In today's modern society social media is an integral part of our lives. It can be a very useful tool to enhance relationship with others. We can connect with our family and friends irrespective of location. We can share our thoughts with each other and keep up to...
The westerner may find it a daunting experience in Asia. To be put into a class with a group of students staring wide-eyed at you. Dealing with the culture shock of a new environment and trying to put theory into practice. The ideas explored below aims to give...
In Autumn 2017 London's Fashion and Textile Museum (FTM) presents Louise Dahl-Wolfe A Style of Her Own. This first-ever retrospective features more than 100 black and white images spanning three decades from the 1930s to the 1950s.
News that only two AdÃ©lie penguin chicks (from a colony of 40,000) in Antarctica survived breeding season had me on high alert. Yet the narrative (in mainstream media) was already set: changing weather forced parents to travel further in search of food because of changing climate. This is far less likely than Wolbachia infecting their food source coupled with a virus (Zika or West Nile) to cause their deaths. What's more: for the last two decades, the Antarctic peninsula - the tip of the continent nearest to South America - has not become any warmer.
The initial cost of starting a podcast can be a deterrent to many new starters. You will need some recording hardware, audio editing software to edit your recordings as well as a hosting site where you can upload your episodes. Here is a way how you can cut the costs!
Scientists are getting closer to pinpointing precisely what made Zika such a devastating neurological disease. And the latest findings, just this week, seem to confirm my worst fear: Zika is behaving like a bacteriophage, most likely within the Culex species of mosquitoes. Sadly, much of the media, politicians, (and even doctors) are continuing to tout Aedes as the only vectors of Zika. Wolbachia is not even mentioned as a co-factor. We need to look at recent findings because bacteria always evolve to ensure its survival.
Iceland is one of the undiscovered destinations in Europe. It is full of natural wonders and is a must go destination for anyone that appreciates a good view. Here is a list of things you can do when you visit the volcanic island. Credit: Pixabay Icelandic horses are bred...
Television series with issues that have driven loyal fans to madness.
As emigration from Europe to the Unites States increased prior to World War One, White Star laid down the plans for a new class of ocean liners in 1908 that would be unmatched in scale. They were a triumvirate of ocean liners that each eclipsed 45,000 tons. Those ocean...
The isdone.dll error appears when you try and install games. The issue is that your system has run out of available memory, preventing the isdone.dll/unarc.dll files from completing their roles. This tutorial explains how to resolve the isdone.dll error on Windows.