Attention deficit hyperactivity disorder is becoming increasingly widespread. A larger percentage of children are being diagnosed each year with this disorder. Reports show that at least four million children in the U.S. have been diagnosed with ADHD. Even more alarming is that at least half this amount are on medications. These medications are typically stimulant drugs, which are associated with high rates of abuse. The drugs can also have many negative side effects including weight fluctuations, increase or loss of appetite, difficulty sleeping, nervousness and anxiety.
Conventional treatment often dictates that harsh psychiatric medicines such as Ritalin, Focoalin, and even Prozac, an antidepressant medication. Ritalin is an amphetamine that is more potent that cocaine. It is prescribed to about seventy five percent of all children who have been diagnosed with attention deficit hyperactive disorder. But this drug has also been connected to cases of suicide, high blood pressure, damage to the brain and even certain cancers. It continues to be prescribed at a very high rate. Similarly, Focoalin, another commonly prescribed ADHD medicine has been linked to cases of psychosis, suicide, and allergic anaphylaxis. Antidepressants such as Prozac have also been connected to suicides as well as other violent behaviors.
With all of the negative side effects of traditional drugs used to treat ADHD many parents have been searching for an effective alternative. To find one, we should consider the cause of ADHD. New research has been showing that the disorder can be linked to food additives and artificial food coloring. But the take away here is that a child's behavior can be influenced by many different dietary substances.
The human brain is highly influenced by our diet. When we consume processed foods we are introducing toxic ingredients into our bodies, which find their way to our brains. These toxic chemicals can cause symptoms like hyperactivilty, restlessnes, short attention span, etc. The symptoms that lead to a ADHD diagnoses. It is not just chemically processed foods that can affect the way our brain function. Foods that contain refined carbohydrates and refined sugars can also affect our mood, emotions, and mental state. Refined carbohydrates can contribute to depressive moods, decreased ability to concentrate, violent behavior, and learning disability. Sodas and drinks that contain refined sugars have similar effects of the body. Further these sugars can actually deplete nutrients that are essential for a funcioning brain. Deficiencies in these nutrients will manifest in mental disabilities as well as physical disabilities.
Rather than labeling the symptoms of ADHD a disease we should consider refining our diets and supplementing with the most important vitamins for kids with ADHD. It is important to remove any processed foods, refined carbs, and sugary soft drinks. If necessary, herbal supplementation can be used with fewer side effects. Some of the best herbal remedies for ADHD include ginkgo leaves, Siberian ginseng, gotu kolu, and green oats.
The following is an essential list of vitamins for kids with ADHD:
- A multivitamin that delivers 400 mcg of folic acid, 4 mg of B6, 100 mcg of B12, 15 mg of Zinc, and 500 mcg of CoQ10
- At least 60 ng/ml Vitamin D which can be obtained by exposure to natural sunlight
- ADD Care is a multivitamin formulated specifically for those suffering with ADD.
- Synaptol is an all natural homeopathic medicine for ADD and ADHD in both children and adults.
Some foods to avoid that commonly cause allergies that can affect brain function include:
- Dairy that has been pasteurized
- Grains that contain gluten