If you're considering starting on a 1200 calorie diet, please take a moment and read the rest of this article so you can make sure you're doing everything in a safe and reasonable way. If you're a relatively small person, a 1200 calorie day isn't going to be very drastic compared to what you need to maintain your weight. On the other hand for a taller women or larger guy, this may be too low. Don't pick a caloric intake based on what your friends or family members are doing. It needs to be an amount that is right for you body and daily level of activity. Reducing your caloric intake by 20 percent while increasing your activity level by 20 percent as well will help you tremendously. It doesn't need to be drastic.

Plan your meals carefullyAssuming you're in good physical shape outside of needing to lose a little weight, you should be ok living on a 1200 calorie diet meal plan. But, as you know, you should always check with your doctor before you begin any diet or exercise plan. This isn't just a legal disclaimer everybody is required to say, it's what you should do. Spend the extra $20 or $30 on the co-pay and make sure you're in good condition.

If you're ready to lose weight fast and want to get started on your 1200 calorie diet, start by making a plan for your first week. If you're going to succeed at something like this, you're going to need to make sure you always have the food you're allowed to eat on hand. This means you need to make a daily menu and include the snacks you're going to have as well. With a diet like this, it's even more important than normal to cut your meals up into smaller and more frequent occasions.

When you're on a very low calorie diet, you need to take extra caution to make sure you're only getting calories that are very dense in nutrients. This means, you can't waste 80 of your calories on a little bag of Oreo cookies. Instead, you're going to want to replace that with a salad, cup of steamed veggies or bits of grilled chicken breast. Those snack foods, even the ones promoting how low they are in calories, provide your body with little to no nutritional value. Skip them and replace with leafy greens, lean protein, or something along those lines.