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A Few Natural Treatments for Heartburn Remedy

PaulC |

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There are several different types of heartburn remedy that can be used to bring you relief. Heartburn can be quite irritating and an individual can experience heartburn very frequently or only once in a while. Some people have specific triggers that cause heartburn. The official name for heartburn is gastro esophageal reflux disease.

Heartburn has many symptoms and some of the most common include regurgitation of food or liquids, wheezing, coughing, sore throat, hoarseness, sour taste in the mouth, and chest pain when lying down. The irritation with heartburn occurs because stomach acid flows back up out of the stomach into the esophagus. The esophagus does not have the protective lining that the stomach does.

Heartburn can be caused by many things and if you do not use the proper heartburn remedy then you can hurt yourself even further and cause esophagitis, esophageal bleeding or stomach ulcers. A doctor will be able to properly diagnose your heartburn so you will use the correct remedy to get heartburn relief.

For many people heartburn is caused by eating specific foods. These are considered heartburn triggers and you should determine the ones that cause your heartburn and then avoid eating those foods. A few food triggers for heartburn include alcohol, coffee, spicy foods, black pepper, fatty foods, garlic, spearmint, raw onions, tomatoes, peppermint, citrus fruits and chocolate.

Many people will experience heartburn when they lay down at night after eating. This is because the force of gravity is not as great and stomach acid can easily move through the sphincter.

To avoid this don't eat 2 to 3 hours before going to bed. Eating less at dinner can also reduce your heartburn in the evening. The basis is that your stomach will not be so full and any additional pressure will not cause heartburn. These are effective natural heartburn remedies that should not be overlooked.

While research has not found a direct link between stress and heartburn, many individuals that lead very stressful lives have heartburn. This stressful and hectic lifestyle can create a lot of stress and stress has been found to slow down your digestion. Many people have heartburn from stress that is directly from work. So relieving stress is a good approach to a heartburn remedy.

There are several things you can do to reduce your heartburn. If it is stress related then you need to find some stress relief. Exercise, mediation and aromatherapy can be used to reduce your stress and thereby serve as a heartburn remedy. If you are a smoker then that can be causing your heartburn as smoking is known to cause heartburn as the nicotine in the cigarette weakens your sphincter.