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A Good Night's Sleep is a Must

By Edited Dec 13, 2013 1 0

If a Happier, Longer, Healthier Life is What YOU Want!

We all experience some sleep deprivation effects from time to time. If you are looking to meet your goal of getting a good night’s sleep and ultimately live a happier, longer, healthier life, you need to get consistent nights of restful sleep. I have spent much time to specialize in the symptoms of sleep deprivation to help you identify when you need to change your sleep patterns to benefits from a good night’s sleep and offer you suggestions to improve your life through getting the sleep your body needs. I do not pretend to be an expert in any way, shape or form. I have just developed experienced knowledge based on my own needs to reduce the long-term effects of my own personal sleep deprivation.

From time to time, everyone loses a good night’s sleep for one reason or another. An occasional sleepless night is easily overcome by going to bed a little early the next night or sleeping a little later for a few days. The average person does not let a bad experience change their life forever – especially something like being awakened in the middle of the night by a sick child or a rare loud party next door. (If you weren’t invited to the party then that could be another issue you weren’t aware of that may have been the result of some sleep deprivation effects). What is important for the purpose of this article is the need to get a good rest each and every night which will allow your body the chance to heal itself and prepare for what it will need to face in the morning.

Do our sleeping patterns affect our health? Good question with an easy answer: yes. Just search the web for symptoms of sleep deprivation: mental fog, tiredness, weight gain, heart problems, less productivity, breathing disorders, irritability, fatigue, irrational decision-making, and even death. Over all, way too many Americans suffer from less than optimum sleep. It is estimated at least 70 million of us that need more sleep with 40 million of them having chronic long-term sleep issues. If you have missed some sleep, you are not alone.

How can you take advantage of all this to improve your health, live longer, and be happier? The answer is simple, just not always easy. Be aware of what your body is reporting to you about how you are sleeping. The human body can tell you how to change your life. It has an amazing ability to warn us of what we are doing to damage it. It has the capability to heal itself if we give it what it is asking from us and the time it needs to make the repairs. Sometimes, we have to change our attitudes to make ourselves aware of the signals our own body is sending to us and be willing to stop doing what we are doing to harm ourselves. If all we need is to sleep the way our bodies needs on a regular basis to lead a happier, longer, healthier life without the symptoms of sleep deprivation, what are we waiting for?

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