Grapefruit Diet as a Way to Lose Weight
The grapefruit is a citrus fruit with a wide range of health benefits. It has no shortage of important vitamins and minerals, including calcium, potassium, citric acid, limonene (an essential oil), and vitamins A, B, C, E and K. And don't eat the peel, but leave as much of the white material connected to it as possible - this is albedo and it contains the highest amount of anti-cancer bioflavonoids in the fruit. Talk about a clear health benefit!
Eating a grapefruit at breakfast is a great way to start the day. Some people find the flavor of grapefruits to be a little too tart, so maybe it's an acquired taste, but you can tone down the tartness by picking out a grapefruit that is more red, which indicates a sweeter fruit.
If you are looking to lose weight, a grapefruit in your diet can certainly help, too. But if you want to do the official Grapefruit Diet, which has also been called the Mayo Diet or the Hollywood Diet, you don't really even have to include grapefruit! Just make sure to limit your carbohydrate intake and replace those calories with more protein rich foods. Sounds easy, as long as you're not too attached to pasta.
Concerns and Questions About the Grapefruit Diet
Can the Grapefruit Diet Make You Too Acidic?
Many people have questions about the health implications of trying something like the grapefruit diet, especially with concerns that some foods that are broken down in the body leave acidic residues that cause long-term health problems. Can the grapefruit diet make you too acidic? Thankfully, although citrus fruits like grapefruit contain organic acids and may have an acid taste, they are not acid-forming when metabolized, leaving no acidic residue.
Eating grapefruit or drinking grapefruit juice will help with weight loss, though. A study from the Florida Department of Citrus in 2006 found that eating half a grapefruit or drinking just 4 oz of grapefruit juice resulted in an average weight loss of 3 pounds in as many months. That's not an incredible amount, but every little bit counts, right? This is because adding grapefruit to your diet helps reduce insulin levels and improve energy, leading to more physical activity and less overeating.
Still not convinced about the wonders of adding grapefruit to your diet? Then consider this: grapefruit is a low-calorie food (only 75 calories or so per serving), it's high in fiber, and it can fight cholesterol and prevent fatigue. It may not be a magic bullet for weight loss, but it will definitely help you stay healthy. Grapefruit also contains the flavonoid naringin, which helps to recognize and reject alien toxins in the body, so be careful when consuming prescription medications with grapefruit.
Drinking grapefruit juice, when combined with consuming more protein and less carbs, as well as regular physical activity, is a great addition to any diet. Have a glass or two of grapefruit juice today, and you're sure to taste the benefits.