A Look at the Free Weight Loss Programs

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Many people are eager in the current race to fitness. Some people are intent on developing a sexy physique, and some are embarrassed with their body as it is now, while others want to remain healthy and fit. So, various fitness programs are available on the Web, as well as in the fitness centers, gyms and spas spread over the country. Some of them are so costly that one is even likely to lose weight while trying to arrange funds for such fitness programs.

A person need not go to a gym, spa or fitness center and spend a tidy sum just to get that much desired sexy physique. Many books which offer free and convenient weight loss programs are available. These diet plans are becoming very popular. If you want to choose one of them, read these summaries about some popular diet programs:

Atkins' New Diet Revolution - Dr. Atkins:

This diet program advocates intake of high-protein foods and a reduction in carbohydrates. You can have more of meat and vegetables but less of pasta and bread. Intake of fat isn't restricted, so you can take butter and salad dressing. However you many find yourself lacking in calcium and fiber but high in fat. Intake of fruits and grains is also restricted.

Carbohydrate Addict's Diet - Dr. Heller:

This diet program advises low carbohydrate intake, and approves the consumption of grains, vegetables, fruits, meat and dairy products. Its 'reward' can be a meal high on saturated fats.

Choose to Lose - Dr. Goor:

This plan restricts intake of fat. You are provided with a 'fat' budget and allowed to spend it as you like. The program doesn't impress on you about carbohydrate intake. Consuming grains, bread, pasta, vegetables, fruits, meat, chicken, sea foods, as well as dairy products low in fat, are allowed. This weight reduction plan is fairly healthy, with good amounts of vegetables, fruits and saturated fats. But you should watch your triglyceride level and if it's high, reduce carbohydrates and increase unsaturated fats.

The Dash Diet:

This diet plan which recommends moderate intake of protein and fat and more of carbohydrates has been designed to bring down blood pressure. It works on the food pyramid principle and persuades to take more of vegetables, fruits, whole wheat grains and dairy products low in fat. Some dieters are of the view that this plan offers too much food to obtain noticeable weight loss.

Eat More, Weigh Less - Dr. Ornish:

This plan is mainly vegetarian and low-fat menu. It approves 'glow' foods but advises you to be watchful on egg whites and non-fat dairy products. It is low in calcium and restricts the intake of healthy foods like lean poultry and sea foods.

Eat Right for Your Type:

This seems to be interesting, as the plan is based on the blood type of an individual. It recommends more meat for blood type O. The diet plans for some types of blood are too low-calorie and have nutritional imbalance. Further, there's no proof of blood type affecting dietary requirements.

The Pritkin Principle:

This diet plan focuses on reducing calorie intake by recommending watery foods which will make you feel full. Oatmeal, pasta, fruits, vegetables, salads, soups and also low-fat dairy products are allowed, while chicken, sea foods and lean meat are restricted. Though this is a healthy plan rich in fruits and vegetables, and low in saturated fats, yet it is low-calcium and lean protein intake is limited.

Volumetrics:

This is a low-calorie diet plan, which has the same menu as Pritkin, but limiting the intake of dry, fatty foods such as crackers, popcorn and pretzels. This is a fairly healthy plan when the vegetables and fruits are concerned, but is low in saturated fats and calorie density.

The Zone:

This plan is moderately high-protein while being moderately low-carbohydrates, and recommends low-fat protein products such as chicken and fish, and also grains, vegetables and fruits. While it is a healthy plan, it lacks in calcium and grains.

Weight Watchers:

This diet plan is moderate on proteins and fats and high on carbohydrates. It is a very flexible and healthy plan. It allows you to plan your own food rather than giving you a preset menu.

This article was intended to give you a brief overview of weight loss meal plans. For more information on fast weight loss diet please visit my website.