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A Simple Weight Loss Plan to Lose Weight

By Edited Nov 13, 2013 0 0

Being able to lose weight is not something that you should need a degree as a rocket scientist to be able to succeed at. There are people every day that are find their path to the slimmer version of themselves that they want to see in the mirror. If you want to join this group, you are going to want to take a look at this simple weight loss plan.

The truth is that there are just a few key things to keep in mind when you are looking into a weight loss plan. You want to make sure that you are keeping your calorie intake for the day down. Another important thing to make sure is that you are eating often through out the day. Skipping meals leads your body to think that we are entering a time of famine. The body is built to start storing fat when it thinks we are going through a time like this to help you survive. Skipping meals is not the way to lose weight.

Simple Weight Loss Plan

Step One

The first thing that you are going to want to do is to make sure that you eat breakfast every day. The best thing to do is to eat within an hour of waking up. This gives your body the fuel it needs to get going in the morning. It is a good idea to keep your breakfast around 400 calories if you can. A well balanced breakfast is going to include a complex carbohydrate and some type of protein. A good example of this would be some oatmeal and an egg white omelet.

It is important to make sure that what you are drinking is low in calories as well. Adding cream and sugar to coffee or tea can make these items have as many calories as your meal. This is not a good idea if you want to lose weight. The same thing holds true for fruit juices. They are high in calories. If you are going to have some make sure to keep it to 8 ounces and factor in the calories for your calorie count.

Step Two

Three hours after you have eaten your breakfast meal, your body will be ready for a snack. Remember that the best way to keep your metabolism running at its best is to keep giving it the fuel that it needs. A 100 calorie snack of something that is high in protein like almonds will help to give you that extra energy boost that you need. Measuring out in advance your snack sizes to make sure that you do not over do it is key to making this work.

Step Three

Three hours after your snack, you should sit down to another healthy 400 calorie meal. The idea of a lean protein, complex carbohydrates, and vegetables stills holds true for this meal as well. One thing that you are going to want to pay attention to when you are planning your meals for this simple weight loss plan is portion control. Using a lean chicken breast is great for this meal. However, you want to make sure to use a single serving size. A single serving of chicken breast is about the size of a deck of cards. You can also enjoy a salad, just make sure to skip the high calorie dressing, and some brown rice for a great lunch.

Step Four

After your lunch, you will start to feel that mid day slow down in about three hours. Many people reach for a high calorie coffee drink or candy at this point to get them through the rest of their day. Do not fall for this trap. Have another high protein 100 calorie snack along with a large glass of water to give you the energy that you need for the rest of the day.

Step Five

In about three hours from your snack, you should be ready for a healthy dinner. Keep to about 400 calories and remember the rules of the other meals of the day to keep it healthy. You might feel that you are eating too early as compared to when you would usually have dinner. The truth is that having your larger meal this early is healthier for you and will go a long way to help you to lose weight.

If you are going to be up for a while after this last meal of the day, you can add another 100 calorie snack in a few hours so that you are not tempted to eat junk food in the evening.

Weight Loss Plan Tips

Preparing in advance is the key to this weight loss plan. If you can prepare and pack your snacks and possibly even some of your meals for the week in advance, you will find it much easier to follow this diet. When the food is easy to grab and you do not have to think about it, you will find it very easy to lose weight.

Empty calories in your beverages can be the culprit that is stopping you from being able to lose weight. Get yourself a Brita Water Pitcher to make sure that you have clean water to drink at all times. You can pour yourself a glass of water with every meal and snack to help to keep you well hydrated and keep your calorie count where it should be.

Add a bit of a workout plan to this weight loss plan to speed up the results. Just changing how you eat can help you to shed those unwanted pounds. However if you want to see results faster, add in a simple workout like running can make the pounds come off that much faster.

Any time that you are thinking about starting a new weight loss plan, you should talk to your doctor. Only he knows if something will be in the best interest of your health. Remember that you can tweak this to any dietary needs that you might have to make sure this is a weight loss plan that you will be able to follow to see the success that you want.

 


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