Paleo diet, also known as the Paleolithic, ancestral, or cave dwellers diet, is an effective nutritional plan that has many enthusiasts worldwide. The Paleo plan dictates that because food and eating habits of people greatly affect their health and wellness, they should adopt a diet that consists of fruits, vegetable, and other nutritious edibles, which was the primary of diet paleolithic people before  to the advent of agriculture nearly 10,000 years ago. Individuals who follow this plan avoid processed, high, and high sugar foods that have led to a high incidence of diabetes, obesity, cancers, and even heart problems. Since its start in the early '70s, many nutritionists and health experts have researched on the Paleo concept, and found it to be safe, and a very effective nutritional plan that everybody should adopt.

Paleo Diet Food List

The Paleolithic diet emphasizes proteins, healthy fats, fruits, and vegetables. Ideally, the protein in foods such as Paleo snacks, lean meat (pork, beef, game, and poultry), and fish, can satisfy your energy cues, and allow you to do various labor-intensive tasks. For instance, if you primary aim is to lose weight, a good diet plan, coupled with various crossfit exercises can help you to shed excess fat from your thighs, buttocks, and many other areas. The vegetables and fruits in this plan provide essential nutrients and vitamins that will boost your immune system and keep several diseases at bay. According to the Paleo diet, the foregoing two food groups are very healthy and thus you can eat them without moderation. You no longer have to starve or contend with stringent diets to lose weight.

According to the Paleo diet, excessive salt, sugar, and minerals such as sodium are harmful to health. During the Paleo era, our ancestors did not have artificial sweeteners and refined sugars, which now flood food products. As such, they were less prone to the now common lifestyle diseases such as diabetes and obesity. The caveman diet also advocates against excessive consumption of dairy foods such as milk, eggs, and all their products. It also prohibits its followers from eating grains or cereals such as wheat, as they were unavailable until advent of the agrarian revolution. Moreover, some grains and cereals contain harmful proteins such gluten, which causes serious problems in people who have celiac and other gluten intolerance disorders.

Benefits of Paleo Diet

Contrary to what many critics say, the Paleo diet has many benefits that are too good to ignore. First, because you cut the need for convenient or fast food preparations, you cut the amount of harmful preservatives, additives, and chemical concoctions that can affect your health. You will also enjoy the following benefits:


People who eat Paleo snacks and other healthy foods have high energy levels. The diet will revitalize your energy cues, make you feel younger, and therefore, able to carry out all your regular activities with ease. Even though cave dwellers relied on this diet to survive in the harsh wilderness, it will sustain you, whether you are at your work place, or doing crossfit exercises to keep fit.

Weight Loss

Obesity is a serious health condition that affects millions of people worldwide. It is surprising how the Paleo diet, coupled with physical exercises such as jogging and crossfit, can help you to shed your excess weight. Ideally, if you cut the amount of carbohydrates (

By eliminating processed and other unhealthy foods from your diet, you will boost your immune system, and have the natural ability to fight off many diseases and illnesses. Furthermore, healthy lipid such as Omega 3 abundant in Paleo foods such as fish, improves brain function, and slows down the aging process.


Finally, if you want a smooth and clear skin, the Paleolithic diet is the way to go. It can flush out toxins, revitalize cellular growth, and therefore, highlight a smooth and youthful appeal.

Paleo Diet In A Nutshell