The acai berry is the fruit of an acai palm which is native to Brazil, Peru and Central and South America. There are a total of eight different species of acai palm. The round black-purple colored fruit known as the acai berry and it is eaten when it is ripe. The fruit doesn’t contain a lot of pulp and the seed actually makes up for about eighty percent of the fruit.
Acai Berry Uses
In native areas, the berry is pretty much a staple food choice. It is part of the daily diet of the natives, which serve acai berry as food and beverages with both sweet and savory concoctions. It is also the basic ingredient of a form of wine in the Amazonian area.
But there are other uses of acai berry these days because of its high nutritional content. Acai berries have a high anti-oxidant count and they are considered to have a number of other nutrients like Omega 3 fatty acids. For this reason acai berries are considered to be popular health foods.
Acai Berry Diet
There is no specific acai berry diet plan available but a lot of companies are coming up with acai berry related products and diet supplements that are meant to be consumed by people who are in need of weight loss. Consume a good amount of acai berry every day in order to see the amazing results.
As a dietary supplement, acai berries can be quite expensive and this is the reason a lot of people wonder if it is really worth spending so much money over. Another thing is that people cannot tell which company is selling them a better and more concentrated product.
There are definitely a lot of scams going on all over the internet and people are selling low grade varieties of acai berry supplements and beverages to innocent consumers. In addition to that a lot of sites that claim they are selling acai berry diet products are actually scamming people out of their money.
The Truth about Acai Berry
Well acai berry does have a lot of advantages as a fruit and as part of a healthy diet. It is high in antioxidant content which prevent cancer and supply anti-aging properties. The high potency of antioxidant in the acai berry is enough to make it a super food.
But it is important not to fall for any scams and only trust reliable companies when looking for acai berry. You don’t need to consume it in a particular way – you can simply get the berries from a local vendor and eat as much as you need instead of paying some scam artist for a low grade acai berry product.
The benefits of acai berry cannot be ignored and it is definitely an important addition to your diet plan. But just because you are following the acai berry diet doesn’t mean you have to pay a lot of money to a scam artist. This is why it is important to be careful.