If you are suffering from constant heartburn and acid reflux, there may be certain acid reflux foods to avoid in your diet that are causing your acid reflux symptoms. Some of these foods will actually make your symptoms worse and should be avoided completely. This is not a complete listing, and there may be foods on this list that you can eat without any difficulties. The true test is to keep a log of what you eat and what foods may or may not trigger any acid reflux symptoms.
Acid Reflux Foods to Avoid - Citrus Fruits and Vegtables
These foods include citrus fruits such as orange or cranberry juice, lemons, lemonade, grapefruit, grapefruit juice and tomatoes.
Some vegetables that can cause symptoms of acid reflux include French fries and raw onions.
Acid Reflux Foods to Avoid - Meats
In the meat group, ground meats, marbled steaks, chicken nuggets and Buffalo wings can easily give you heartburn even on a good day, so when you have acid reflux symptoms, these should definitely be avoided.
Acid Reflux Foods to Avoid - Dairy
Dairy products to steer clear of include sour cream, milk shakes, ice cream and regular cottage cheese.
Acid Reflux Foods to Avoid - Grains
Specific grains that can cause heartburn problems are Macaroni and cheese and spaghetti with sauce.
Acid Reflux Foods to Avoid - Beverages
Even certain beverages can cause acid reflux such as liquors, wine, coffee and tea whether they are decaffeinated or not.
Acid Reflux Foods to Avoid - Fatty Foods
Fats and oils such as creamy salad dressings and oil and vinegar based salad dressings should be avoided.
And lastly, high-fat butter cookies, brownies, chocolate, doughnuts, corn chips, and potato chips should also be avoided.
There are also listings of food that should be consumed with discretion when you are constantly suffering from heartburn. They can include berries, low-acid orange juice, grapes, garlic, cooked onions, leeks, sauerkraut, scallions, leaner cuts of ground beef, chicken or tuna salads, scrambled eggs when cooked with butter, fried foods such as fish or eggs, tuna fish, beef or pork hot dogs, ham, yogurts, milk, garlic bread, muffins, granola, non-alcoholic wines, beer, sodas, ketchup and low-fat cookies.
Again, keeping track of which of these foods aggravate any of your symptoms of reflux can help with deciphering which type of diet will be best suited for you.
The foods listed above are the most common ones that can cause heartburn, or acid reflux symptoms and each has a product or by-product which can easily cause the symptoms of reflux you may be experiencing. Because not all of these foods may be what is triggering your acid reflux, you should always keep a food log and consult with your doctor to determine exactly which acid reflux foods to avoid.