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Acne diet - How to clear skin with diet

By Edited Aug 20, 2016 1 0

How to clear skin with diet

Reduce dairy consumption. All Cow milk has a type of hormone which increases oil gland activity, which causes blocked pores and acne. You don't have to completely stop eating dairy but moderate consumption in dairy and you should be fine.

Eat foods high in protein. Foods high in carbohydrates cause acne, so it's only natural to assume that an increase in protein rich food and decreases in carbohydrates will help to clear skin significantly.

Eat more vegetables and fruits. Vitamin deficiencies in vitamin A, Vitamin C, Vitamin E, and zinc all contribute to skin problems which lead to more acne. You can solve this problem by incorporating more fruits and vegetables in your diet.

Eat nuts, and omega fats. Certain nuts are rich in omega fats which have anti-inflammatory properties. The reduction in inflammation will make a significant difference in acne. Eat more fish and different types of nuts to help clear skin.

Eat more whole foods. Whole foods can reduce toxins in the system and clean the colon. This will help your body absorb nutrients more easily while getting rid of harmful acne causing toxins that may be plaguing your skin.

Chocolate myth. Don't worry too much about chocolate being the cause of your acne because studies suggest that chocolate has nothing to do with the cause of acne. This doesn't mean to indulge in chocolate thinking it will have no affect because the sugar will have a negative affect on skin but when eaten in moderation, chocolate is harmless to skin.

Diet low in sugar. Sugar or excessive amounts of sugar can increase hormones that lead to acne breakouts. Insulin increases can also be caused by sugar which also leads to more acne.

Don't eat Red meats. Red meats increase acid in the body while also increasing hormones which cause acne. Eat less red meats in your diet and you will notice a difference in acne and inflammation.

Reduce consumption of caffeine alcohol. Alcohol and caffeine cause skin to become dry and causing an increase in skin oil called sebum, which leads to more acne due to clogged pores.

Drink plenty of water. Water helps to flush toxins from body and increase cell turnover. By increasing cell turnover, you can help the skin heal itself faster and get rid of acne. Water also helps with inflammation and overall skin moisture.

 

 

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