Learning how to do aerobic exercise at home saves time and money. Did you know that most any exercise you do can become aerobic exercise? It's true, you just have to keep doing it and create more intensity as you go along. It is the intensity that gets the heart rate up and keeps it up. You get the intensity up by doing it either faster or harder. It sounds simple, but becomes difficult when you're actually doing it. Another issue is discipline; it will take discipline to do aerobic exercise at home on a consistent basis. Note I said consistent basis, anyone can do exercises at home for a short time. Many people have good intentions, but intentions will not get you the results you want.
Aerobic Exercise Workouts at Home
To start an aerobic exercise workout you need to plan days and times. It must be a priority or you won't do it. If you're a beginner start out easy with exercise you know you can do. Choose something you enjoy if possible like dancing or walking. Exercise for 15-20 minutes three days a week. Mornings are the best time either before the rest of the family gets up or after they're gone. It may mean getting up earlier, but if you're serious you will do it. Challenge yourself by picking up speed and adding new exercises that make your muscles work harder. For ideas go to Youtube and watch and follow exercise videos. It's free and you can learn more than you think. Remember, for exercise to be aerobic you simply increase exercise intensity for an extended period of time.
Exercises to do at Home
When you exercise at home make use of what you have. For example, if you have stairs use them to run up and down. If you have a stationary bike or treadmill, use it. It's not a bad idea to buy one or both of these pieces of equipment since they're excellent ways to do aerobic exercise at home. Also look into buying resistance equipment such as bands or adjustable dumbbell sets. They do not take up much space and are inexpensive. Resistance workouts can become aerobic workouts just by doing the exercises one after the other without resting between sets. Body builders call it "super setting." A stability ball is another valuable piece of equipment that will add variety to your home workout.
In the beginning if all you have is your body then use it. Moving body weight around can be a challenge in itself if you haven't worked out in a long time. Try some push ups, jumping jacks, squats, lunges and ab crunches. This may not sound like much, but if you do them in a circuit at a quick pace for 15 minutes with no rest you will know you did something and you will be sore the next day. Many people simply buy specific types of aerobic exercise videos that they prefer and get a partner or two to workout at home if they don't want to do it alone.
Ab Exercises at Home
When you do aerobic exercise at home it is important to do abs as well. While aerobic exercise will help you lose over all body weight it doesn't work the abs as much as other body parts. The abs must be targeted separately to tighten them up. A great way to work abs during aerobics exercise is kick boxing, get those legs and knees up. Just watch one Billy Blanks video and you will see what I am saying. Other ab exercises that work well are the bicycle where you lie down and bring knees to elbows, stability ball crunches as well as reverse crunches. To get abs really in shape it is best to hit them at every angle possible. Once again for ideas go to Youtube watch and then do.
Keep in mind that the only way to get results and keep results is to be consistent. This means do aerobic exercise workouts at least 3 days a week forever. You can't do workouts a short time until you get what you want then stop, if you do you lose muscle, gain weight back and get flabby all over again. Of course, diet plays a huge role, so watch those calories and good luck.
Articles of interest: