The first question what strikes our mind is what is aerobic swimming? So the answer is whenever you are doing high-volume workouts, with a good amount of breathing, this is an aerobic swimming workout. On other hand Anaerobic swimming workouts have to do with sprinting so by extending the rest period, and demanding the maximal speed of the athlete during springs, is an anaerobic swimming workout.
The benefits of aerobic swimming on our physical and mental health are innumerable. This can be an excellent aerobic activity that can work wonders on your body helping you shed weight while you enjoy. It is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.
Aerobic Swimming workouts give you a low impact activity that can easily suit to match your abilities. Aerobic swimming is excellent for you’re your heart and lungs and maintains your breathing.
The popularity of aerobic swimming exercise is mounting significantly as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance and keeping your body cool while you exercise. Most of the time sincerely doing exercise becomes difficult; for they are very strenuous and monotonous and especially performing in scorching summers is a challenge. Under these conditions aerobics swimming is excellent. Aerobic swimming provides your body benefits of aerobics, swimming and water.
There are numerous benefits of aerobic swimming exercise on our physical and mental health. Aerobics swimming makes one active and refreshed, so that you live longer and feel better. It can greatly improve your mood and promote sound sleep. Aerobic swimming can help you manage your weight and improve your balance. In order to become fit, everyone can not participate in high-impact exercise so they can sustain this low intensity aerobic swimming.
Aerobic Swimming decreases blood pressure and the risk of having a stroke. When you're aerobically fit, your body makes use of oxygen to sustain movement more efficiently.
Aerobic Swimming improves your health and all round fitness. There are so many benefits of aerobic swimming and that too with minimal body and injuries. In water we weigh only about 1/10th our original weight and the natural buoyancy keeps us afloat preventing hard knocks that could be injurious helped by hydrostatic pressure. Since weight is much lower when you are in water, it also helps in movement for those who are less fit. Therefore, aerobic swimming is a good choice for those who cannot take up weight bearing exercise, especially those with arthritis, back problems, weight problems or pregnancy. Overweight can loose their weight with fewer injuries.
Aerobic Swimming is a demanding exercise where all the major muscle groups are used. The muscles used in aerobic swimming vary from stroke to stroke especially like breaststroke, backstroke and free style uses all the major muscle groups - abdominal, biceps and triceps, hamstrings and quadriceps are used. Apart from the use of the muscle groups, aerobic swimming not only uses all muscles but it also helps to keep the joints flexible especially hip, neck, shoulders and limbs.