Get Balance with Maharishi Ayurveda!
Although there are hundreds of natural beauty care products that you can use to make you feel beautiful and youthful looking, there are natural ways that you can age gracefully without bombarding your skin and body with natural beauty products. Beauty can be achieved by conditioning not only your body, but your spirit and mind as well. You can achieve perfect balance on these three aspects by doing these simple exercises that you can do anywhere, anytime.
The first is by breathing properly. Although this may seem to be a trivial matter, the way you breathe affects you in many ways than you can count. If you breathe only with the use of your upper chest, you are breathing shallowly which affects the distribution of oxygen into your body. The proper way to breathe is by breathing deeply, using not only your upper chest but also your abdomen. You can easily get used to breathing deeply by doing it regularly until you feel like there is no other way to breathe other than breathing deeply. If you find this difficult, you can use certain essential oils such as Rose or Lavender. Aside from aiding you to breathe properly, these essential oils also make your skin glow and give you inner peace and calmness which will have a major effect in your overall appearance.
The second is exercise. If you are always on your sofa watching your favorite TV show every night or you find any physical activity too strenuous, you are definitely travelling the road towards unhealthiness. Making yourself more active does not mean you have to hire a fitness instructor or jog vigorously ten miles every week. You can take gentle strolls on Saturday mornings or enroll in a Yoga class if you can find the time. Yoga exercise is very beneficial to the body. It can improve your balance, remove toxins in your body, improve blood circulation and enhance your metabolism. If you cannot do Yoga, any exercise regimen will do. Actually, virtually anything that keeps your body moving is good for you.
You need to understand that there is a time for everything. There is even a time for sitting still and doing nothing. Some call it idleness but doing nothing sometimes give you time to meditate on what is going on with your life and achieve peace of mind. It does not take a genius to learn meditation. All you need to do is turn of your television, computer or mobile phone for twenty minutes and relax your mind and body. You can close your eyes and focus on your breathing. You can easily do this once a day in your home or in your office.
Aside from these things, proper grooming, wearing less make-up, eating healthy and keeping a positive attitude can help you achieve what most anti-aging cream cannot – make you look young not only from the outside but from the inside as well. All you need to do is breath properly, exercise regularly and meditate. These are the best natural beauty care practices that you can follow.