Pain is of course a part of life, and many of us deal on a daily basis with ailments such as lower back pain, arthritis, neck joint pain and other types of aches and pains. While we can take medications to keep our pain under control, there are many people who are reluctant to take too many conventional pain relief products, as they worry about possible side-effects. There are natural pain remedies that you can consider if you have such worries. Keep in mind, though, that just because a product is labeled a natural pain reliever, it does not necessarily mean that it has fewer side-effects than a conventional drug. Also, natural pain remedies are not necessarily as effective as conventional drugs, so you may need to some background research on your own about the efficacy of a particular course of natural pain treatment. Still, here are some avenues you might want to explore:
There are natural supplements such as vitamin B12, magnesium and nettle leaf that are usually available as over the counter pain relief treatments. You could consider taking one or more of these to get some pain relief. There are also natural pain treatment rubs that you can purchase at drugstores. These include topical capsaicin that you can apply locally in the area where you are experiencing pain. Capsaicin can be effective in relieving upper back and shoulder pain.
Massage therapy can be another useful and effective way to get natural pain treatment. Massage therapists are trained to relieve muscle pain by relaxing those muscles where tension and pain build up. Since going to a massage therapist does not involve any ingestion of medicines, this is a good way to get pain relief without worrying about drug side effects.
Acupuncture is another effective natural pain treatment strategy. It has been practiced for centuries, and involves having thin needles inserted into pressure points on the body. It is a lot less painful than it sounds, and can be quite successful at relieving pain.
It is also important to remember that it is not enough just to treat the symptoms of pain, but to address the underlying causes. A lot of pain is brought on by daily stresses and tension that we experience as we go about our lives. Try to bring balance into your life by making sure you have time to relax and unwind from work and other pressures. Aromatherapy and hot baths are a good way to reduce tension on an everyday basis, and also make sure to take time away from work for longer periods, including long weekends and vacations. Having a good balance in your life and reducing stress might turn out to be more effective in many cases than any other natural pain remedy.