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Almond Butter A Healthy Alternative To Peanut Butter

By Edited Nov 13, 2013 1 4

Peanut Butter is Banned in Many Schools and Daycares

Fo

Peanut Butter Happy Face on White Bread
r decades peanut butter sandwiches were the staple of school lunches. A thick, sweet smelling layer of peanut butter was slathered over two heavily buttered slices of white bread like Wonderbread.

Some people preferred chunky over creamy. Some added bananas, honey, jam or jelly. Whatever the recipe, the result was simply delicious.

Many adults still turn to those sandwiches as comfort food.

But if you walk in a school or daycare today chances are you'll find a sign that says "This area is peanut free".

That's because there has been a dramatic rise in the incidences of food allergies in children. An American researcher studied 9,000 children between 2008 and 2010.

The most common allergy in the kids was peanuts, followed by shellfish, egg, tree nuts, and milk.

There are a number of theories surrounding the rise in allergies. Some scientists speculate they are caused by are overly processed food. Others believe they are a result of an overly clean environment which weakens the immune system.

Regardless of the cause, almond butter is a great substitute for peanut butter in school or daycare lunches. It has a sweet, nutty taste and roughly half the fat content of peanut butter.

Many parents have switched to almond butter even if their children are not allergic to peanut butter because of the great taste and health benefits.



Replace Peanut Butter With Almond Butter

Almond butter is loaded with calcium, potassium and magnesium to help little bones grow strong. It is also a good source of Vitamin E and protein.

Nutrition Value per tbsp (16 g)

Calories                 101

Total Fat                15%

Saturated Fat        04%

Commercially Produced Almond Butter

Cholesterol              0%

Sodium                    0%

Fiber                       02%

Calcium                  04%

Iron                        03%

Almond butter is a nutrient rich, high calorie food which makes it an excellent choice for active children and grownup athletes.

 


Health Benefits of Almond Butter

Almond butter isn't just a healthy choice for children. It can be beneficial for the whole family.

The spread helps stop blood sugar levels from fluctuating and producing insulin which in turn promotes fat storage. It is very filling and can be an effective aid in weight loss.

Almond butter can also help lower blood pressure. The calcium, magnesium and potassium keep veins and arteries healthy.

The spread is rich in anti-oxidants which boost the immune system. It's good for the heart because it is rich in mono-unsaturated fats which help lower cholesterol.

Almond butter is a good source of protein for people on a vegetarian diet. People on a raw food diet can choose a spread that is made almonds that are raw, not roasted.

Almond butter is also available in organic form.

You can make your own almond butter. Start with fresh almonds. Remove the dark skin or buy already skinned almonds in the baking section of your local grocery store.

If you want roasted almond butter place the almonds on an ungreased cookie sheet in an oven set at 350 degrees.  After ten minutes check to see if they are slightly brown. If not, leave them in for a little longer, but check them regularly to make sure they don't burn.

Place four cups of raw or roasted almonds along with two tsp of extra virgin olive oil in a blender. Blend for ten to fifteen minutes. Place in a jar and refrigerate. The oil in the butter may separate so the product will have to be stirred regularly.

Almond butter isn't just for sandwiches. It is delicious spread on celery, apple slices or whole grain crackers.

Experiment with almond butter. It's the healthy substitute for peanut butter.


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Comments

Apr 23, 2012 12:01pm
Introspective
Almond butter sounds like a great alternative to peanut butter. Good information!
Jun 1, 2012 7:42pm
Etcetera
I love almond butter and I have made it. it's delicious!
Jul 24, 2012 6:34pm
Marlando
Extremely interesting observations in your article--especially ofr a peanut butter freak as I am.
I'll give Almond butter a try though if I see it on the shelf--I've never had it so who knows. Anyway two big thumbs up!
Jul 24, 2012 8:31pm
mommymommymommy
My children have friends who are highly allergic to any lknd of nut, so at least in the classroom, it is all nut free (including tree nuts). I cannot have almond butter in my house because I INHALE it! Same with cashew butter and sunflower butter. Yum!
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