There are many useful benefits to alpha lipoic acids. For one they help to assist with antioxidants that are used to fight off free radical attacks. Alpha lipoic acid can help maximize the use of vitamins C and E that promote numerous of health benefits that help to protect the cells in the body. Alpha lipoic acid supplements aren't needed for everyone. Usually the body produces enough alpha lipoic acid that's required. Alpha lipic acid also can be found in foods like green leaf vegetables, vegetable oils, and red meats.
Alpha Lipoic Acid Supplement Benefits
Alpha lipoic acid supplements can be used for numerous of different health benefits. So why are alpha lipoic acids so important to the body? Well, not only can it turn glucose into energy, it also help recharge the use of antioxidants. According to medical experts, after antioxidants enter the body and fight to kill off free radical attacks that invade cells, they then become useless without alpha lipoic acid. The body's cells and antioxidants rely on the help of alpha lipoic acid to rejuvenate them in order to continue to kill off free radical attacks that leads to numerous of diseases. Diseases like cancer, cardiovascular disease, cognitive and nervous system disorders can be enhanced without the use of alpha lipoic acid.
Alpha lipoic acid supplements can be used to prevent and treat liver disease. When combined with milk thistle, which contains flavanoids known as silymarin, it can help detox the liver and elevate liver enzymes as well. Alpha lipoic acid can help with glaucoma and cataracts. One of the more effective health benefits of alpha lipoic is its role in controlling diabetes. Alpha lipoic helps to lower blood sugar levels and controls the use of insulin in the body.
Alpha lipoic acid is great for brain function. Alpha lipoic converts into ALA, which if found in some omega-3 fatty acids, and foods like vegetable oils, flaxseed, walnuts, and green leaf vegetables. There has been studies done on animals, where alpha lipoic was said to provide less brain damage and reduce the chance of stroke. The enhancement of antioxidants can circulate to nerve cells and be used to help promote a healthy sheath, which is used to protect nerve cells from damage. Alpha lipoic can help improve memory loss, protect against cognitive damage, prevent Parkinson's disease, Alzheimer's disease, and dementia.
Alpha lipoic acid supplements can help fight cancer growing tumors. Since free radical attacks can lead to many diseases, and cancer being one of them, its important the body can maximize the use of vitamin E and C to help protect the immune system and kill cancer cells that begin to develop. Not only can alpha lipoic acid help antioxidants like glutathione, coenzyme, vitamin E and C help to prevent cancer, it can also be used to lower cholesterol levels and promote a healthy cardiovascular system.
Since alpha lipoic acid helps convert fats and carbs into energy, it speeds the metabolism up and can help with weight loss. Alpa lipoic acid can help balance energy levels and prevent insomnia along with fatigue.
Alpha Lipoic Acid Supplement Side Effects
Alpha lipoic acid supplement side effects aren't too intense, but it might cause dizziness, headaches, and maybe some skin reactions like rashes. If you have diabetes you should discuss with your doctor first. If you're taking prescribed medications you should consult with your doctor before taking alpha lipoic acid supplements. Prescribed medications might interact with alpha lipoic acid supplements, so be sure to talk to your doctor first. According to studies, those with a deficiency of B1 shouldn't take alpa lipoic acid supplements
According to University of Maryland Medical Center the recommended dosage is 20-50 mg per day. For diabetes use: 800 mg a day. Alpha lipoic acid supplements aren't recommended for children.
Who needs Alpha Lipoic Acid Supplements
Alpha lipoic supplements might be required for elders since the body might fail to start producing enough alpha lipoic acid needed for the body. Those suffering from deficiency of alpha acid will require alpha lipoic supplements along with eating foods high in alpha lipoic acid. It will be difficult to determine any deficiency symptoms, as alpha lipoic deficiency can point to numerous of health conditions. Insomnia, loss in muscle strength, fatigue, dizziness, and illness might be possible deficiency symptoms. Discuss with your doctor.