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An Excellent Guide on Fitness and Bodybuilding

By Edited Apr 26, 2015 0 0

Workout Plans

It is always a great thing for every individual to have a sound health. You need to set some goals in order to achieve good health and maintain it. You need to have a clear idea of what exactly you want, and then you should stick to that till the goal is achieved.

Workout Plans Can Differ

Different individuals can have different fitness plans. The reason behind this is everyone does not have the same type of body. For the people belonging to the older generation, a light plan is required. Light workout plans include cardio workouts. Cardio workouts include exercises such as treadmill, bike exercises, walking and swimming. These exercises help to maintain smooth flow of blood so that an individual can live a long and healthy life.

For people belonging to the younger generation, some more addition to the plan is required. All people belonging to this generation may not be inclined towards bodybuilding, but they certainly do want to keep their body in shape. A weight lifting plan, a light one, is absolutely recommendable for these people. Along with that, a fitness plan with a longer duration is prescribed. For example, in addition to the cardio exercises, some more exercises and rigorous workouts should be there such as sit ups, pull ups, pushups, jump roping and running.

For the people who are actively involved in sports, the plan remains almost the same as above, only the weight lifting plan has to be extended a bit. Players involved in football and basketball should surely have more intense weight lifting plans for the legs in accordance with the requirements of the sports. Hockey and baseball players will surely focus more on strengthening the upper parts of their bodies. They also need to develop habit of running on a daily basis. Strength in the upper part of the body is absolutely essential for baseball players as the game requires them to hit balls out of the ground. In general, all people involved in sports require doing some good amount of stretching on a daily basis in order to stay at their fittest best. Stretching in fact is a great thing to do for all those who are craving for fitness and have indulged themselves in a bodybuilding plan.

Bodybuilding Plan

There is quite of lot of difference between bodybuilding plan and other plans. There is a lot of routine that bodybuilders need to follow in order to stay in shape. The diet plan followed by bodybuilders is a lot different than what is followed by those people who are trying to lose weight. Bodybuilders require a plan where their body will receive a lot of protein and almost zero fat. Most bodybuilders have four big meals per day. Along with that, they have two products that are called meal replacements. Therefore, they have six meals every day.

Discuss with a Doctor before a Plan

It is always advisable to consult with a doctor before making a plan. You need to talk to your doctor for making sure that there are no health issues that can prevent you from following a plan. Blood pressure is a vital thing because if your pressure is on the higher side, rigorous work out can lead to dangerous consequences such as stroke. Therefore, consulting a doctor before starting a plan is important.

Fitness and Weightloss


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